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6 Brain-Boosting Foods That Should Be In Every Kitchen

6 Brain-Boosting Foods That Should Be In Every Kitchen

by Lisa Wimberger       November 30, 2014 When you’re retraining your brain — trying to acquire a new habit or pick up a new skill — you’d be surprised by the little things that can have a big impact on your brain’s overall health and function. One of the most important things you can do for your brain’s health is eat brain-boosting foods. Of course, people who are already taking on a brain regimen of some sort already…

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5 Foods To Rev Up Your Metabolism

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn’t have instead of on what you should have! “I felt like they were telling me everything I couldn’t have, which left me completely deprived,” my friend confessed, recalling a particular diet she’d adamantly adhered to until finally she got frustrated with all those restrictions. Instead, think about it this way: before you dump sugary, highly reactive foods that stall fat loss and leave you feeling lousy, fuel…

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What Coconut Water Does To Your Body

What Coconut Water Does To Your Body

Coconut is all the rage these days; whether it’s coconut oil, coconut milk, fresh coconut or coconut water it really is an amazing superfood. I know you have heard about coconut oil, but what about coconut water no one ever talks about its benefits but they are astounding. Coconut water is the ultimate thirst quencher, and it offers a tasty alternative to regular water. This pure amazing liquid yields a variety or health benefits. Prevents dehydration It is no secret…

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8 Best Superfoods To Boost Your Mood and Energy Levels

8 Best Superfoods To Boost Your Mood and Energy Levels

BY PAULINE HANUISE    JANUARY 3, 2013  Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that’s helping me to stay healthy and have great energy. But what are superfoods, exactly? Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They…

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Simple Food Tips for Improved Brain Function

Simple Food Tips for Improved Brain Function

By Deane Alban    Contributing Writer for Wake Up World The average North American shockingly gets 70% of their calories from just three foods — corn, wheat, and soy. Virtually none of this is in a form that can be considered real food. Corn is used to make high fructose corn syrup (in reality, few of us are eating that much corn-on-the-cob!) Wheat is ubiquitous and almost always stripped of all nutritional value. Soy has been touted as a health…

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U.S. study looks into the benefits of coconut oil on patients with Alzheimer's

U.S. study looks into the benefits of coconut oil on patients with Alzheimer's

CTVNews.ca Staff   Published Wednesday, October 9, 2013 10:00PM EDT After studying the effects of ginkgo leaves, vitamin E and painkillers on Alzheimer’s — a disease that affects about 30 million people globally — researchers at the University of South Florida have turned their attention to another possible natural remedy: coconut oil. In what’s believed to be the first clinical trial of its kind, the USF Health Byrd Alzheimer’s Institute enrolled 65 individuals with mild to moderate Alzheimer’s to measure the…

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The 11 healthiest foods in the world

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life. By Rodale News Thu, Mar 08 2012 WHOLE FOODS: Full of nutrition and easy on the planet.  J.I. Rodale, the man who founded Rodale Publishing, launched the organic farming movement in America. A strong believer in the power of food to heal, he knew long before organic went mainstream that producing the healthiest food meant growing it in the healthiest soil…

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6 Things That Improve Your Memory

6 Things That Improve Your Memory

Posted by Casie Terry What’s worse than not being able to remember something when it’s right on the tip of your tongue? It’s infuriating. And worse, it only happens more frequently as the years pass. But, luckily, there are certain foods, supplements and tricks that can help you sharpen your memory and keep it way. Here are six easy ways to start improving your memory now! 1. Coconut Oil: Researchers are growing more and more optimistic about the relationship between…

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