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Tag: concentration

Psychologists Explain How to Focus Your Mind

Psychologists Explain How to Focus Your Mind

Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to understand ourselves. It’s not altogether uncommon to wonder, “Where’d that thought come from?” It’s a fair question, too! Why do we produce random thoughts – and why are the majority of them self-defeating? To answer this question, we must look at the brain’s two modes: default and focused. “My mind is like an internet browser….

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Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. In a published study of 30 patients, the 22 who reported problems like confusion and difficulty concentrating, in addition to their gas and bloating, were all taking probiotics, some several varieties. When investigators looked further, they found large colonies of bacteria breeding in the patients’ small intestines, and high levels…

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A Handful of This Everyday Food Improves Memory, Concentration And Processing Speed

A Handful of This Everyday Food Improves Memory, Concentration And Processing Speed

Just 13 grams of this regular food improves brain function across the ages. Eating a handful of walnuts each day may help improve memory, concentration and the speed at which the brain processes information, a new study finds. No matter what people’s age, gender or ethnicity, adults who ate walnuts had greater cognitive function, the research found. The study, published in the Journal of Nutrition, Health and Aging, is the first in humans to show that walnuts may have a…

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