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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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10 Spices & Condiments To Keep In Your Kitchen

10 Spices & Condiments To Keep In Your Kitchen

by Rocco DiSpirito  January 22, 2016 Celebrity chef Rocco DiSpirito’s latest book, The Negative Calorie Diet, is all about eating whole foods to fuel your metabolism. In this excerpt he talks spices — and the best ones to incorporate into your diet for maximum benefits. Spices offer a variety of fat-burning and health-promoting benefits. Here are my favorite “negative calorie” condiments and spices: 1. Cayenne pepper Regarded across various cultures as a medicinal food for at least 9,000 years, cayenne…

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