Browsed by
Tag: confidence

5 Reasons People Have Low Self-Confidence

5 Reasons People Have Low Self-Confidence

Understanding the causes of low self-confidence is a first step in boosting it. The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes, cultural background, childhood experiences, and other life circumstances all play a role. But don’t lose heart — although we can’t change the experiences in our past that shaped us, there is plenty we can do…

Read More Read More

Fun Fact Friday

Fun Fact Friday

The custom of putting candles on cakes dates back to the ancient Greeks, who believed the smoke carried their thoughts up to the gods. Loners, people who feel like outsiders tend to become more confident over time and are more likely to be great leaders.     Singing helps to reduce depression and anxiety, increases the oxygen flow to your lungs and helps you have better posture. Depressed people tend to speak with longer pauses and fragmented sentences.   Happy…

Read More Read More

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh Everyone needs a boost every once in a while. As much as we like to think that our self-esteem is fine, it always helps to give ourselves little boosts and reminders. If you find that your day-to-day life could use a…

Read More Read More

Fun Fact Friday

Fun Fact Friday

Clinomania is the excessive desire to lay in bed all day. Your shoes are the first thing people subconsciously notice about you. People don’t listen to the smartest person in the room, they listen to whoever acts as if they know what’s right, according to a study. The older you get, the less people you trust. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

Fun Fact Friday

Fun Fact Friday

Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience. When ignored by someone whose attention means the most to you, the reaction in the brain is similar to physical pain. Pistanthrophobia is a common fear of trusting people due to past experiences with relationships gone bad. Studies show acting confidently is the surest key to success – If you fake it, you will make it. Happy…

Read More Read More

Why Trying a Team Sport Will Make You Healthier and Happier

Why Trying a Team Sport Will Make You Healthier and Happier

Three women tell us how joining a team keeps them motivated, wards off boredom and even comes with serious health benefits. Playing sports isn’t a new trend when it comes to fun ways to get fit, but talk to anyone who participates in activities from baseball to water polo and she’ll likely sing its praises. You’re sure to hear about the merits of group activity: the camaraderie, increased motivation to get out there and work out, and the unique way…

Read More Read More

Here’s Exactly How to Tap into Your Intuition for a Happier, Healthier Life

Here’s Exactly How to Tap into Your Intuition for a Happier, Healthier Life

How many times have you said to yourself, “I had a bad feeling about this. I just wish I had listened to my gut!” You don’t have to be a psychic to tune in to your inner voice, and it can help you make better decisions in every area of your life. Are intuition and instinct the same thing? “People who think intuition comes from the unconscious may be confusing it with instinct,” says Seana Moran, EdD, a developmental psychologist…

Read More Read More

What Is Attachment Theory?

What Is Attachment Theory?

Introduction to attachment theory in developmental psychology, including Bowlby and Ainsworth’s contributions, evaluation and criticisms of attachment theory. Attachment theory is a concept in developmental psychology that concerns the importance of “attachment” in regards to personal development. Specifically, it makes the claim that the ability for an individual to form an emotional and physical “attachment” to another person gives a sense of stability and security necessary to take risks, branch out, and grow and develop as a personality. Naturally, attachment…

Read More Read More

11 Little Tricks to Stop Being Socially Awkward

11 Little Tricks to Stop Being Socially Awkward

Even the most confident communicators can sometimes feel insecure at a party, meeting, or other friendly get-together. Use these pro tips to summon your swagger, or at least feel more self-assured. Play host Put yourself more at ease by taking the lead socially. “Introduce people to each other,” suggests Dianna Booher, author of Communicate With Confidence: How to Say It Right the First Time and Every Time. “Take hats and coats and invite other guests to help themselves to the…

Read More Read More

Fun Fact Friday

Fun Fact Friday

Winnie-The-Pooh characters all represent some type of mental disorder (Eeyore – Depression, Pooh – Addiction, Tigger – ADHD, Owl – OCD)   You can “rewire” your brain to be happy by simply recalling 3 things you’re grateful for every day for 21 days   The key to confidence is walking into a room and assuming everyone likes you Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide Eating them primes your liver to deal better with other…

Read More Read More

Do NOT follow this link or you will be banned from the site!