Browsed by
Tag: confidence

12 Simple Activities You Can Do to Start Building Self Esteem Today

12 Simple Activities You Can Do to Start Building Self Esteem Today

Self-esteem is a popular topic these days, with even parenting guides encouraging parents to start young in encouraging their children’s self-esteem. It’s not hard to see why — people with a good sense of self-esteem consistently have better mental health and are happier and more successful. But what happens when you don’t have a high self-esteem? It’s not too late. When you struggle with low self-esteem, improving your sense of self-worth can be a journey that takes both time and…

Read More Read More

If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

        “If I’m not (insert job title here), then who am I?” This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic. Some never realized how tied their identities were to their careers until they lost them. They feel lost mentally and emotionally, as if they’re experiencing a bad breakup. The present is surreal, the future is uncertain, and they’re unsure how to…

Read More Read More

Psychologists Explain How to Focus Your Mind

Psychologists Explain How to Focus Your Mind

Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to understand ourselves. It’s not altogether uncommon to wonder, “Where’d that thought come from?” It’s a fair question, too! Why do we produce random thoughts – and why are the majority of them self-defeating? To answer this question, we must look at the brain’s two modes: default and focused. “My mind is like an internet browser….

Read More Read More

5 Reasons People Have Low Self-Confidence

5 Reasons People Have Low Self-Confidence

Understanding the causes of low self-confidence is a first step in boosting it. The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes, cultural background, childhood experiences, and other life circumstances all play a role. But don’t lose heart — although we can’t change the experiences in our past that shaped us, there is plenty we can do…

Read More Read More

Fun Fact Friday

Fun Fact Friday

The custom of putting candles on cakes dates back to the ancient Greeks, who believed the smoke carried their thoughts up to the gods. Loners, people who feel like outsiders tend to become more confident over time and are more likely to be great leaders.     Singing helps to reduce depression and anxiety, increases the oxygen flow to your lungs and helps you have better posture. Depressed people tend to speak with longer pauses and fragmented sentences.   Happy…

Read More Read More

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh Everyone needs a boost every once in a while. As much as we like to think that our self-esteem is fine, it always helps to give ourselves little boosts and reminders. If you find that your day-to-day life could use a…

Read More Read More

Fun Fact Friday

Fun Fact Friday

Clinomania is the excessive desire to lay in bed all day. Your shoes are the first thing people subconsciously notice about you. People don’t listen to the smartest person in the room, they listen to whoever acts as if they know what’s right, according to a study. The older you get, the less people you trust. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

Fun Fact Friday

Fun Fact Friday

Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience. When ignored by someone whose attention means the most to you, the reaction in the brain is similar to physical pain. Pistanthrophobia is a common fear of trusting people due to past experiences with relationships gone bad. Studies show acting confidently is the surest key to success – If you fake it, you will make it. Happy…

Read More Read More

Why Trying a Team Sport Will Make You Healthier and Happier

Why Trying a Team Sport Will Make You Healthier and Happier

Three women tell us how joining a team keeps them motivated, wards off boredom and even comes with serious health benefits. Playing sports isn’t a new trend when it comes to fun ways to get fit, but talk to anyone who participates in activities from baseball to water polo and she’ll likely sing its praises. You’re sure to hear about the merits of group activity: the camaraderie, increased motivation to get out there and work out, and the unique way…

Read More Read More

Here’s Exactly How to Tap into Your Intuition for a Happier, Healthier Life

Here’s Exactly How to Tap into Your Intuition for a Happier, Healthier Life

How many times have you said to yourself, “I had a bad feeling about this. I just wish I had listened to my gut!” You don’t have to be a psychic to tune in to your inner voice, and it can help you make better decisions in every area of your life. Are intuition and instinct the same thing? “People who think intuition comes from the unconscious may be confusing it with instinct,” says Seana Moran, EdD, a developmental psychologist…

Read More Read More

Do NOT follow this link or you will be banned from the site!