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High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death. The McMaster University study of more than 135,000 people in 18 countries found that eating a moderate amount of all types of fat is linked to a reduced risk of early mortality compared to the much-touted low-fat diet — while consuming a high-carbohydrate diet is associated with an increased risk of dying early. “Contrary to…

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Is goat milk better than cow milk?

Is goat milk better than cow milk?

Here’s a list of health benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on September 6, 2011, Last Updated on October 1, 2015 While cow’s milk remains one of America’s most common daily drinks, it is interesting to note that it may also be the reason why many Americans experience gas, bloating and other forms of indigestion. When the average cow is given growth hormones, antibiotics, GMO feed, vaccinations and exposed to toxic conditions, it is no…

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8 Tips to Buy Better Yogurt

8 Tips to Buy Better Yogurt

Michelle Schoffro Cook      May 22, 2015 Despite all of the hype not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide the many beneficial gut health and overall health benefits we attribute to yogurt. So be sure to look for a yogurt that says “live cultures” on the package. It could be in the ingredients…

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Is Milk Your Friend or Foe?

Is Milk Your Friend or Foe?

Instead of reduction in fractures, study suggests higher risk of heart disease, cancer WebMD News from HealthDay      By Dennis Thompson     HealthDay Reporter WEDNESDAY, Oct. 29, 2014 (HealthDay News) – Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. health officials to recommend milk as part of a…

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Dangers of A1 Beta Casein

Dangers of A1 Beta Casein

Sunday, August 21, 2011        Dr. David Jockers (NaturalNews) Dairy products are one of the most common foods consumed around the world. Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk. In the western world, however, dairy has become one of the most inflammatory foods. A recent discovery shows that a genetic shift in the casein molecule has produced a powerful toxin linked to numerous disorders and diseases. Milk contains two…

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What Everyone Should Know About Inflammation: A Cardiologist Explains

What Everyone Should Know About Inflammation: A Cardiologist Explains

BY DR. JOEL KAHN    JULY 8, 2013  Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of Egg McMuffins, sleep apnea, obesity and ultra-exercise are inflammatory, while turmeric, meditation and the Mediterranean diet are anti-inflammatory, and so on. Lost in the search for vitality and longevity is an understanding of what inflammation is and what…

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Do you think the government should be supporting dairy?

Do you think the government should be supporting dairy?

Diana Herrington    June 22, 2014 Do you think the government should be supporting dairy? Tons of unhealthy dairy junk food gets through the new junk food guidelines set up by the government! These guidelines try to deal with the declining health and poor diet in the United States. The government ends up propping up the dairy industry because the dairy industry has convinced everyone that all milk and dairy products are nutritious. Public health advocate Michele Simon has created…

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What the Dairy Industry is NOT Telling You

What the Dairy Industry is NOT Telling You

Magda Rod      March 26, 2014 Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from bone crippling osteoporosis, but the opposite may be true. Starting them young: the dairy industry supplies school curriculum that teaches children about the “nutrition” in cow’s milk. Also, most western doctors carry the “3 glasses of a milk a day…

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