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Tag: depression

Magic Mushrooms can ‘Reset’ Depressed Brain

Magic Mushrooms can ‘Reset’ Depressed Brain

A hallucinogen found in magic mushrooms can “reset” the brains of people with untreatable depression, raising hopes of a future treatment, scans suggest. The small study gave 19 patients a single dose of the psychedelic ingredient psilocybin. Half of patients ceased to be depressed and experienced changes in their brain activity that lasted about five weeks. However, the team at Imperial College London says people should not self-medicate. There has been a series of small studies suggesting psilocybin could have…

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Boost Bacteria to Bolster Your Brain

Boost Bacteria to Bolster Your Brain

How can boosting bacteria in your body improve your brain health? Called the “second brain” by leading scientists, a healthy balance of flora in the gut helps to determine whether you’ll have a great memory and a strong resistance to brain disease. And what happens in the gut plays a significant role in your brain health.  Restoring beneficial bacteria and some healthy yeasts in your intestines (yes, some yeasts are beneficial, just not the ones that cause yeast infections) can…

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The Best Way To Stop Depression From Recurring

The Best Way To Stop Depression From Recurring

Depression frequently recurs but therapy and drugs are not the only answers. Seeking out social relationships may help people to recover from depression. Building a social support system helps people stay depression-free. In addition, people who find activities they enjoy recover better from depression. By contrast, people who are aggressive loners are at a heightened risk of depression recurrence, research finds. Those who do not seek out social relationships find it harder to recover from depression. Aggression can also make…

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This Social Media Behaviour Triples Depression Risk

This Social Media Behaviour Triples Depression Risk

Depression and anxiety risk much higher in some people using social media. Using over seven different social media platforms is linked to a tripling in depression risk, psychological research finds. The study asked about the 11 most popular social media platforms: Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn. Those who used between 7 and 11 of these, had 3.1 times the depression risk. They also had 3.3 times the risk of having high levels…

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Fun Fact Friday

Fun Fact Friday

Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience. 40% of people who are rejected in a romantic relationship slip into clinical depression. Dogs can see sadness in humans and often attempt to make their owners happy by initiating cuddling. Having sex only 3 times a week, has proven to make you look 5-7 years younger. ~ Happy Friday!~ source @Fact twitter.com/Fact

How To Deal With Negative Thoughts And Anxiety

How To Deal With Negative Thoughts And Anxiety

People in the study were asked to journal about their most stressful experiences. Accepting negative emotions is the best way to deal with them in the long-run, new research finds. People who are more accepting of their darker moods have better psychological health. Dr Iris Mauss, one author of the study, said: “We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.” Psychologists are still not sure exactly why…

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How to Train Your Brain To Stop Overthinking

How to Train Your Brain To Stop Overthinking

Overthinking may be something you want to train your brain to stop doing, especially if it causes problems for you. For example, does your overthinking lead to a negative mood or increase your level of anxiety? Does it stop you from doing things that you need to get done? Are you procrastinating making a decision because you want to weigh all of the possible outcomes? Overthinking can have negative consequences for those who are chronic worriers. Focusing on future uncertainties…

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Does Too Much Sugar Lead to Depression?

Does Too Much Sugar Lead to Depression?

Previous studies have shown that sugar can be just as addictive as cocaine, but recent research suggests the sweet stuff may not be doing any favours for our mental health, either. According to a recent report by the University College London, published in the Scientific Reports journal, men who consumed a high intake of sweet food and drinks were more likely to develop common mental health disorders like anxiety and depression after five years. “Our research confirms an adverse effect…

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8 Healthy Ways to Boost Energy

8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants. Relying on caffeine and energy drinks makes us feel worse in the long run…

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This Mineral Fights Depression — And It Is Cheaper And Safer Than Drugs

This Mineral Fights Depression — And It Is Cheaper And Safer Than Drugs

The supplement starts to take effect after only two weeks, the researchers found. Over-the-counter magnesium is a safe and effective way to treat mild to moderate depression, a new study suggests. The mineral magnesium has already been linked to lower inflammation and improvements in depression. Now a new randomised controlled trial has tested the effects of magnesium chloride supplements compared with no treatment. For the research, half of 126 people with mild to moderate depression were given 248mg of magnesium…

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