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Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

Clean eating may be the buzziest health term on the Internet. But what does it mean? Unfortunately, that’s not always clear. At the core of this credo is the advice author Michael Pollan famously gave a decade ago in his best-selling book In Defense of Food: “Eat food. Not too much. Mostly plants.” And research shows that this kind of eating pattern can indeed improve health and help maintain a healthy weight. In 2014 David L. Katz, director of the…

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7 Ways Probiotics DETOXIFY Your Body

7 Ways Probiotics DETOXIFY Your Body

By Sayer Ji        Contributing Writer for Wake Up World You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE.  But did you know that these remarkable commensal microorganisms, which outnumber our bodily cells 10 to 1, and contribute over 95% of our body’s total genetic information, also break down highly toxic manmade chemicals which your body is either incapable, or…

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