Browsed by
Tag: diabetes

The Numbers That Matter Most for Staying Healthy

The Numbers That Matter Most for Staying Healthy

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I sought feedback from 20 experts who work in either…

Read More Read More

Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

Read More Read More

10 Health Benefits Of Kimchi

10 Health Benefits Of Kimchi

Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich food delays aging, regulates cholesterol levels, and boosts the immune system. Nutritional Value Of Kimchi Kimchi is a low-calorie, high fiber, and nutrient-packed [3] side dish. It is a storehouse of a range of vitamins such as vitamin A, vitamin…

Read More Read More

Is Chronic Mouthwash Use Endangering Your Beneficial Bacteria?

Is Chronic Mouthwash Use Endangering Your Beneficial Bacteria?

New study out of the journal Nitric Oxide links mouthwash use to diabetes. It sounds like one of those spurious correlations that show up whenever you sift through large piles of data, such as the supposed link between cheese consumption and death from bedsheet strangulation. But the results of a new epidemiological study linking mouthwash use and diabetes risk are – to all appearances, at least – a real effect, with fascinating implications for our understanding of the complex links…

Read More Read More

Fun Fact Friday

Fun Fact Friday

  It’s ok and “I’m fine” are the two most common lies spoken in the world. Marijuana was initially made illegal in 1937 by a man who testified the drug made white women want to be with black men.   Giving up alcohol for just one month can improve liver function, decrease blood pressure, and reduce the risk of liver disease and diabetes. Research has shown that people are happiest at 7:26pm on Saturday evening.   ~ Happy Friday!~ source @Fact…

Read More Read More

The Case For Drinking Coffee Is Stronger Than Ever

The Case For Drinking Coffee Is Stronger Than Ever

There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64% of Americans drink at least one cup a day—a statistic that’s barely budged since the ’90s. Despite warnings from doctors over the years that coffee may be hard on the body, people have remained devoted to the drink. Luckily for them, the latest science is evolving in their favor. Research is showing that coffee may have net positive effects on the body after…

Read More Read More

Health Benefits of Stevia, The Sugar Substitute

Health Benefits of Stevia, The Sugar Substitute

The Stevia plant with its ‘sweet leaf’ is a sugar substitute and also incredibly good for you. Unlike sugar, it doesn’t create an insulin response and actually nourishes the pancreas, which helps regulate blood sugar. The leaf is 30 times sweeter than sugar, while extracts are 300-400 times sweeter. This is good for the sugar addict as it will give sweetness without all the negative effects of sugar. 5 SWEET BENEFITS OF STEVIA Excellent for Diabetics Type 2 diabetic patients…

Read More Read More

The Truth About Nitrates

The Truth About Nitrates

Have you ever wondered what nitrates are and what foods contain nitrates? Are nitrates linked to any health concerns? If you have questions about nitrates and their role in the food supply, read on to get the truth about nitrates. What are nitrates? Nitrates (or nitrites) are natural chemicals that are found in the soil, air and water. Nitrates are also used as a food additive to stop the growth of bacteria and to enhance the flavour and colour of…

Read More Read More

A Gut Makeover for the New Year

A Gut Makeover for the New Year

If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, collectively known as the gut microbiome, could be a good long-term investment in your health. Trillions of microbial cells inhabit the human body, outnumbering human cells by 10 to one according to some estimates, and growing evidence suggests that the rich array of intestinal microbiota helps us process nutrients in the foods we eat,…

Read More Read More

4 Health Benefits of Cashews

4 Health Benefits of Cashews

By: Diana Herrington       March 12, 2016       Follow Diana at @DancinginLife Cashews have a sweet aroma and a delicious taste. They are delightfully crunchy yet have a buttery texture. This explains why these crescent-shaped nuts are found in so many exotic cuisines around the world. They add flavor, texture and nutrition to stir-fries, salads and curries. Cashews have become the third most consumed nut in the world. 4 Health Benefits of Cashews 1. Helps as…

Read More Read More