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How People Are Practicing Healthier Behaviors in the Face of COVID-19

How People Are Practicing Healthier Behaviors in the Face of COVID-19

In the face of the COVID-19 pandemic, many people are getting motivated to make healthier choices and adopt healthier habits. Some people living with chronic conditions have found they’re also vigilant about self-care. Experts say even small changes can lead to big improvements in overall health. With many things still shut down, experts say this is an excellent time to focus on your health. Like most New Yorkers, Rob Taub, 64, has been sheltering in place as the COVID-19 pandemic…

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How to Stay Calm and Healthy During a Pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, paper towels, cleaning goods, and food won’t help. Really. Yes, it might give you a little peace of mind. I know my full pantry, refrigerator,…

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The Breakfast That Quadruples Weight Loss

The Breakfast That Quadruples Weight Loss

Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, studies suggest that it may quadruple weight loss in the long-term. Now a study has shown that eating more calories later has many metabolic consequences, such as preventing fat loss, increasing triglycerides and low-density lipoproteins (LDL) cholesterol, which are biomarkers…

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Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Ever wondered about the benefits of a gluten-free diet? We give what is a popular trend for some and a necessity for others, an evidence-based overview Wondering about the benefits of gluten-free foods? And whether you should make a fairly big change to your diet? Gluten-free options are becoming more and more mainstream in restaurants and supermarkets, which is great news for people with coeliac disease and for those diagnosed with another form of gluten intolerance. But can going gluten-free…

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Weight Loss: The Best Meal Timings To Slim Down

Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The study shows that a high-energy breakfast, when added to the meal schedules of obese and type 2 diabetes patients, improves blood glucose levels, and boosts weight loss. The results revealed that people who ate a high-energy breakfast lost 5 kg…

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A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, delicious frosted cookies and lazy days curled up in front of the TV. You promise yourself that you’re going to start on that health goal very soon. Come Jan. 1, you vow to be in the gym seven days a…

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Self-Care Strategies For This Holiday Season

Self-Care Strategies For This Holiday Season

Prioritizing the “me” in merry:  The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. For many, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. Below are a few ideas on how to practice self-care during this holiday season. Regularly schedule time…

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5 Food Pairings For Maximum Nutritional Benefits

5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every meal. 1. HUMMUS + RED PEPPER = BOOST FOR LOW IRON “The majority of dietary iron comes from nonheme, or plant, sources, but unfortunately, it’s not usually well absorbed,” says Peggy Kotsopoulos, a New York City–based holistic nutritionist. However, vitamin…

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The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist Yet another reason to buy more watermelon. Watermelon Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. Because fruit is high in water, potassium, and magnesium, it helps to offset excess sodium in your diet, too. Apples An apple a day may in fact keep…

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15 Healthy Choices To Help You Be Your Best Self

15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy HabitsHave You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients Choose Whole Grains and add more fiber to your diet Minimize Sugar where possible Minimize Salt when you can Minimize GMOS as often as possible Minimize Pesticides that can be prevalant in many of our foods Minimize HormoneDisruptors that can cause problems in your…

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