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The Hidden Food Ingredient Linked to Pain and Inflammation

The Hidden Food Ingredient Linked to Pain and Inflammation

There’s a food additive so ubiquitous in the food industry it is found in most packaged foods, restaurant sauces and even many foods that have been “certified organic.” That ingredient is carrageenan. While the additive starts out harmless enough (it comes from the seaweed known as Irish moss) it is then processed to extract the ingredient known as carrageenan, which acts as a thickener or emulsifier for many prepared foods. Like most people, I originally thought that carrageenan was a…

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The Case For Drinking Coffee Is Stronger Than Ever

The Case For Drinking Coffee Is Stronger Than Ever

There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64% of Americans drink at least one cup a day—a statistic that’s barely budged since the ’90s. Despite warnings from doctors over the years that coffee may be hard on the body, people have remained devoted to the drink. Luckily for them, the latest science is evolving in their favor. Research is showing that coffee may have net positive effects on the body after…

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Does Too Much Sugar Lead to Depression?

Does Too Much Sugar Lead to Depression?

Previous studies have shown that sugar can be just as addictive as cocaine, but recent research suggests the sweet stuff may not be doing any favours for our mental health, either. According to a recent report by the University College London, published in the Scientific Reports journal, men who consumed a high intake of sweet food and drinks were more likely to develop common mental health disorders like anxiety and depression after five years. “Our research confirms an adverse effect…

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Signs of a Food Addiction

Signs of a Food Addiction

A lot of us eat a little more than we should and want to stop eating so much, but it’s not as easy as we’d like. Some of us have a food addiction. Did you know there are foods that make you hungrier, and other foods that can suppress your appetite? For example, the following foods can make you hungrier: White bread Juice Salty snacks Fast food Alcohol White pasta The flavor enhancer MSG Sushi rolls Artificial sweeteners White bread…

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8 Healthy Ways to Boost Energy

8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants. Relying on caffeine and energy drinks makes us feel worse in the long run…

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Fun Fact Friday

Fun Fact Friday

Eat slowly. Your body takes 20 minutes to recognize it’s full. Those stars and colors you see when you rub your eyes are called phosphenes. The male brain is 10% bigger than the female’s but the female brain works more efficiently. Studies show those who don’t eat breakfast, or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.   Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

This Fruit Reverses Brain Ageing

This Fruit Reverses Brain Ageing

A natural compound found in strawberries can reduce the mental effects of ageing. The antioxidant fisetin, when given to mice, was found to reduce their mental decline with age and inflammation in their body. Fisetin is also found in many other plants, such as apples, onions, cucumbers and persimmons. Dr Pamela Maher, who led the research said: “Companies have put fisetin into various health products but there hasn’t been enough serious testing of the compound. Based on our ongoing work,…

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Foods That Can Suppress Appetite, Aid Weight Loss

Foods That Can Suppress Appetite, Aid Weight Loss

Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet – and eating foods that work for you, not against you. Though none of these foods will work magic by themselves, when they are included as part of a healthy weight-loss diet, they may give you an edge in controlling hunger and shedding unwanted pounds. These…

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Important Truths About Happiness

Important Truths About Happiness

If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and in some ways, it’s definitely a uniquely personal journey. However, there are some universal keys and skills for living a truly happy life that can make all the difference. Personally, I believe happiness should be a subject they teach in school, starting at an early age. It is, after…

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The Trendiest Diets Of 2017 And What Nutrition Experts Say About Them

The Trendiest Diets Of 2017 And What Nutrition Experts Say About Them

It’s hard to cut through all the diet noise today. Here, the experts weigh in on the trendiest diets of 2017 to determine what works and what doesn’t. Canadians pay billions of dollars a year to the diet industry, with some estimates putting its revenue at $7 billion. And while names like Weight Watchers and Atkins have become immediately recognizable (and celebrated or vilified, depending on the results they’ve yielded), new diets pop up all the time with promises of…

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