Browsed by
Tag: diet

Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

GENEVA (Reuters) – The number of obese children and adolescents worldwide has jumped tenfold in the past 40 years and the rise is accelerating in low- and middle-income countries, especially in Asia, a major study said on Wednesday. Childhood and teen obesity rates have leveled off in the United States, north-western Europe and other rich countries, but remain “unacceptably high” there, researchers at Imperial College London and the World Health Organization (WHO) said. “Over 40 years we have gone from…

Read More Read More

Boost Bacteria to Bolster Your Brain

Boost Bacteria to Bolster Your Brain

How can boosting bacteria in your body improve your brain health? Called the “second brain” by leading scientists, a healthy balance of flora in the gut helps to determine whether you’ll have a great memory and a strong resistance to brain disease. And what happens in the gut plays a significant role in your brain health.  Restoring beneficial bacteria and some healthy yeasts in your intestines (yes, some yeasts are beneficial, just not the ones that cause yeast infections) can…

Read More Read More

5 Delicious Health Benefits Of Pumpkin

5 Delicious Health Benefits Of Pumpkin

The phytonutrients found in pumpkin show a lot of promise when it comes to protecting our noggins. If you’re like a lot of people, Thanksgiving and Halloween are probably the only times you really give pumpkin a second thought; something to make a pie with and cover it with whipped cream or as a front-porch decoration, carved and lit with a candle. Both a traditional tribute to autumn, but pumpkin is so much more than that! Rethinking the plump orange…

Read More Read More

Raw or Cooked? How Best to Prep 11 Fruits and Vegetables

Raw or Cooked? How Best to Prep 11 Fruits and Vegetables

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that can help prevent health issues like cancer and cardiovascular disease and can even help your mood. Antioxidants help your body counteract damage caused by toxic byproducts called free radicals. Eating more fruits and vegetables also increases your vitamin C, vitamin A, vitamin B6, thiamine, and niacin, minerals, and fiber. But it can be tricky to know how you should store and prepare fresh foods…

Read More Read More

Pot-Infused Cuisine Will Be The Next Big Trend, Food Expert Predicts

Pot-Infused Cuisine Will Be The Next Big Trend, Food Expert Predicts

Dalhousie’s Sylvain Charlebois urges policy to minimize risk, survey indicates interest in pot-infused dishes A professor of food distribution and policy at Dalhousie University in Halifax predicts marijuana will be a growing trend in the food industry, and says policy needs to be implemented to minimize risk. Bill C-45 does not include the legalization of edible cannabis products, and Ottawa has said it would deal with those products at a later date. Sylvain Charlebois conducted research alongside Simon Somogyi, a…

Read More Read More

9 Secrets Of The World’s Longest Living People

9 Secrets Of The World’s Longest Living People

What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though people living in specific regions of the world tend to live longer than those living elsewhere. So, what is it about these specific regions…

Read More Read More

Fun Fact Friday

Fun Fact Friday

Some studies suggest that eye contact must be made for about 8.2 seconds for that “Love At First Sight” feeling to occur. People who generally walk fast tend to live longer. Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet. Telling the truth when tempted to lie can significantly improve your health.   ~ Happy Friday!~ source @Fact twitter.com/Fact

11 Tips to Get Kids to Eat Healthy

11 Tips to Get Kids to Eat Healthy

Ask any parent about the top challenges of raising kids, and getting them to eat healthy would probably be high on the list. Countless parents have kids who just want to eat chicken nuggets, or pasta, or macaroni and cheese, or all of the above, and definitely without any vegetables. It’s a problem throughout the year, but at back-to-school time, it gets maybe a tad more stressful, as parents are looking to start over or at least give their kids…

Read More Read More

Portion Size Versus Serving Size

Portion Size Versus Serving Size

Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Learn how much to put on your plate to help control how much you eat. Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Do you know how much you’re really eating? Sometimes it’s hard to…

Read More Read More

High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death. The McMaster University study of more than 135,000 people in 18 countries found that eating a moderate amount of all types of fat is linked to a reduced risk of early mortality compared to the much-touted low-fat diet — while consuming a high-carbohydrate diet is associated with an increased risk of dying early. “Contrary to…

Read More Read More