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The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist Yet another reason to buy more watermelon. Watermelon Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. Because fruit is high in water, potassium, and magnesium, it helps to offset excess sodium in your diet, too. Apples An apple a day may in fact keep…

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15 Healthy Choices To Help You Be Your Best Self

15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy HabitsHave You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients Choose Whole Grains and add more fiber to your diet Minimize Sugar where possible Minimize Salt when you can Minimize GMOS as often as possible Minimize Pesticides that can be prevalant in many of our foods Minimize HormoneDisruptors that can cause problems in your…

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The Everyday Foods Linked To Good Mental Health

The Everyday Foods Linked To Good Mental Health

The foods can offset the impact of major life events, like divorce and unemployment. Eating more fruits and vegetables is linked to a lower risk of depression new research concludes. An extra four portions of fruit and vegetables per day can offset the impact of major life events, like divorce and unemployment. The boost from more fruit and vegetables could counteract half the pain of getting divorced or one-quarter that of being unemployed. The effect on mental well-being of eating 8…

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Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem

Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem

Additives sure aren’t adding to your health. A frighteningly large portion of the calories and sugar North Americans eat comes from ultra-processed foods, which are tinkered with even more than regularly processed foods and may contribute to serious health issues like Type 2 diabetes, according to a new study. Researchers from Tufts University and the University of Sao Paulo in Brazil found that ultra-processed foods are responsible for almost 60 percent of all the calories North Americans consume and about…

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Weedkillers in Cereals: What to Know

Weedkillers in Cereals: What to Know

In a new round of testing, the nonprofit watchdog Environmental Working Group found the weedkiller glyphosate in all 21 cereal and snack products it sampled. “All but four contained levels higher than what EWG considers protective for children’s health,” says Alexis Temkin, PhD, an EWG toxicologist and co-author of the new report, issued Wednesday. Glyphosate is the main ingredient in Bayer-Monsanto’s weedkiller Roundup. Monsanto took exception to the report and said its products contain safe levels of chemicals, well below…

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What Is Folic Acid, Why Do You Need It And What Foods Have It?

What Is Folic Acid, Why Do You Need It And What Foods Have It?

What Is Folic Acid? Folic acid is the synthetic version of the folate, a B vitamin that’s vital for the formation of red blood cells. It also plays a part in helping the body’s nerves function properly. The vitamin is essential in helping DNA form within cells, “allowing each cell to replicate perfectly”, according to the BDA, the association of British dieticians. If you don’t have enough folic acid in your body, it can cause a form of anaemia –…

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Time out for time outs: Why pediatricians now promote ‘positive parenting’

Time out for time outs: Why pediatricians now promote ‘positive parenting’

Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they call positive parenting. Positive parenting is a set of principles to correct children’s misbehaviour with greater empathy and communication and less punishment — and sticking with it at the times when it’s most challenging. Experts say positive parenting fosters loving,…

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17 Food Combinations that Can Boost Your Health

17 Food Combinations that Can Boost Your Health

Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Fries + veggies You don’t want to have to choose between the steamed veggie or fries as a…

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Kale Is a Surprise on 2019’s ‘Dirty Dozen’ List

Kale Is a Surprise on 2019’s ‘Dirty Dozen’ List

While it may still be considered a super food, kale took third place on this year’s “Dirty Dozen” list of fruits and vegetables with the most pesticide residue. Once again, strawberries and spinach took first and second, as they did on last year’s list. The Environmental Working Group (EWG), a nonprofit organization focused on human health and the environment, has produced the report annually since 2004. This year, more than 92% of kale samples tested had two or more pesticide…

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Mushrooms May Reduce Risk of Cognitive Decline in Older Adults

Mushrooms May Reduce Risk of Cognitive Decline in Older Adults

Older adults who consume more than two servings of mushrooms each week may reduce their risk of mild cognitive impairment (MCI) by 50 percent, according to a new 6-year study conducted by researchers from Yong Loo Lin School of Medicine at the National University of Singapore (NUS). “This correlation is surprising and encouraging. It seems that a commonly available single ingredient could have a dramatic effect on cognitive decline,” said Assistant Professor Lei Feng, who is from the NUS department…

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