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Tag: emotions

Conquering Emotional Blind Spots Is Challenging, But Worth It

Conquering Emotional Blind Spots Is Challenging, But Worth It

Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an A.I.-generated nugget of wisdom based on what my horoscope and the message is usually ruthless. “Who do you trust with your most intense feelings?” Co-Star asked me recently. The question stunned me so much that I had to sit down…

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How To Ace Thanksgiving

How To Ace Thanksgiving

As wine is poured and clashing     personalities take their place at the table, controversial issues can hijack conversation. Like any holiday that brings far-flung family members into close proximity for extended periods of time, Thanksgiving can be a fraught and imperfect occasion, despite our best efforts. Old grudges simmer quietly between relatives, wine flows too quickly, extroverts dominate the room and conversations veer into dangerous political territory (Trump, Trudeau, #MeToo, climate change, and on and on). Meltdowns happen, with…

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15 Easy Ways To Be A Happier Person

15 Easy Ways To Be A Happier Person

These research-backed habits will make your life so much better. There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best form, it stands independent of life circumstances.” Regardless of whether you buy into the idea, the maxim can assure you that acquiring at least some happiness is within your power. This means every day you can choose to do something…

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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older kids dealing with longer days and social pressures, teenagers who have to make decisions about their futures, and of course to parents who might also feel overwhelmed. But researchers at Vancouver’s Kelty Mental Health Resource Centre have suggested strategies to…

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The Benefits of Cultivating an Attitude of Gratitude

The Benefits of Cultivating an Attitude of Gratitude

We shortchange our well-being by reserving this resource just for Thanksgiving. “When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I protested as loudly as I could, but suffering happened anyway. Now, in retrospect I see the way in which it deepened my being immeasurably.” ~Ram Dass It’s…

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4 Scientifically Proven Tips to Improve Your Happiness

4 Scientifically Proven Tips to Improve Your Happiness

Everyone wants to be happy in their lives, but it isn’t always easy. You may take drastic measures — try to buy new things, meet new people, uproot your life, but nothing changes. But being happy starts in your mind, so you have to give your mind what it needs first. If you’re looking for some foolproof ways to improve your life, here are 4 scientific tips on how to boost happiness, starting in your brain. EXPERIENCE GRATITUDE Studies have…

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“The worst times can be the best if you think with positive energy.”  – Domenico Dolce Have you wondered what exactly is positive energy? According to Annie’s Hallmark, “Positive energy is the natural energy that supports life.  Ancients commonly referred to this energy as “chi” or “prana,” but today science refers to this as “vital force.” Feeling low or negative is a normal thing that happens with all of the ups and downs that life has to offer. It can…

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How To Deal With Negative Thoughts And Anxiety

How To Deal With Negative Thoughts And Anxiety

People in the study were asked to journal about their most stressful experiences. Accepting negative emotions is the best way to deal with them in the long-run, new research finds. People who are more accepting of their darker moods have better psychological health. Dr Iris Mauss, one author of the study, said: “We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.” Psychologists are still not sure exactly why…

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Feeling Bad About Feeling Down Is Good For Your Mental Health: Study

Feeling Bad About Feeling Down Is Good For Your Mental Health: Study

Letting yourself feel negative emotions is good in the long run, researchers says. Accepting and embracing your negative emotions can actually make you feel better in the long run, a new study out of UC Berkeley says. According to researchers, feeling that pressure of needing to be constantly upbeat will not make you feel better – in fact, it will make you feel worse because of added stress. “We found that people who habitually accept their negative emotions experience fewer…

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26 Mind-Blowing Psychology Facts That You Never Knew About People

26 Mind-Blowing Psychology Facts That You Never Knew About People

Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we have compiled a list of the most surprising psychology facts that can help you better understand yourself and others. Our emotions don’t affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood. Any friendship that was born…

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