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The 4 Best Ways To Live Longer

The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting enough sleep. A person’s quality of life, such as poor sleep and lifestyle risk factors such as obesity will all influence longevity. Researchers found that diabetes and smoking are the leading causes of life shortening for both men and women….

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This Popular Vitamin Is Linked To Weight Loss

This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss. Higher levels of vitamin D are linked to more weight loss, research finds. People who are dieting have been shown to lose 20 pounds more when they have high vitamin D levels. Vitamin D at higher levels in the body is also associated with burning belly fat. The conclusions come from a study of 4,421 people whose total body fat and belly fat was measured. Across men…

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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in negative self-talk. But moving your body grants so much more than a fit figure or relief from the guilt of indulging in…

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How People Are Practicing Healthier Behaviors in the Face of COVID-19

How People Are Practicing Healthier Behaviors in the Face of COVID-19

In the face of the COVID-19 pandemic, many people are getting motivated to make healthier choices and adopt healthier habits. Some people living with chronic conditions have found they’re also vigilant about self-care. Experts say even small changes can lead to big improvements in overall health. With many things still shut down, experts say this is an excellent time to focus on your health. Like most New Yorkers, Rob Taub, 64, has been sheltering in place as the COVID-19 pandemic…

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5 Tips For Combating Loneliness During Lock Down

5 Tips For Combating Loneliness During Lock Down

Weekends and weekdays are not what they used to be, with a pandemic happening all over the world, we are all told to stay home and self-isolate for an extensive period of time. Although this is to help reduce the spread of the virus and ensure we keep ourselves healthy and safe, more and more people will feel extremely lonely. Being told not to leave our homes can have a huge impact on our mental health as we feel isolated…

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The Health Benefits of Tai Chi

The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or…

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How Music Can Change The Way You Feel And Act

How Music Can Change The Way You Feel And Act

Music is present in every part of our lives. Our spiritual rituals are framed with songs, children learn the alphabet through song and the malls and cafes we visit during our leisure time are rarely silent. But just how much can this ever-present thing impact us – and the way we act and feel? Research suggests music can influence us a lot. It can impact illness, depression, spending, productivity and our perception of the world. Some research has suggested it…

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How to Stay Calm and Healthy During a Pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, paper towels, cleaning goods, and food won’t help. Really. Yes, it might give you a little peace of mind. I know my full pantry, refrigerator,…

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20 Ways To Be A Happier Person

20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your…

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A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, delicious frosted cookies and lazy days curled up in front of the TV. You promise yourself that you’re going to start on that health goal very soon. Come Jan. 1, you vow to be in the gym seven days a…

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