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Tag: expectations

Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the emotional and cognitive resources to navigate life without help. They’ll whine, cry, shout, beg, and complain for no reason. We may feel anger, annoyance, frustration and even guilt for how our child behaves. But kids will be kids, as they…

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Here’s How to Make Yourself Love Exercise

Here’s How to Make Yourself Love Exercise

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs and expectations. So says the study’s lead author Michelle Segar, director of the University of Michigan’s Sport, Health, and Activity Research and Policy Center, who’s spent years researching…

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Follow These 6 Steps to Stress Less and Stay Motivated

Follow These 6 Steps to Stress Less and Stay Motivated

Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done. This is not a pleasant or productive state to be in. Sure, a little stress can be motivating and even energizing, but even working best under pressure has its limits. Eventually, it becomes physically, mentally, and emotionally draining. When you reach that point, you don’t want to do anything. You’re tense, on edge,…

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13 Incredibly Smart Tips To Be Happier From Mental Health Experts

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. It’s pretty safe to assume that you want to be happy, because…well, who doesn’t? But how to actually make that happen is a little more elusive. BuzzFeed Life talked to a bunch of experts to get their best tips. Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses like depression or anxiety that make things…

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How to Get What You Really Want

How to Get What You Really Want

If you are like most people, you want to win the lottery, but you probably don’t buy tickets very often. You don’t need a psychologist to tell you the reason: You don’t expect to win. Given the odds of winning the lottery, that might seem like a reasonable conclusion. What is important to take away from this is that you take action based on what you expect, not what you want. What you want and what you expect are completely…

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6 Steps to Stress Less and Stay Motivated

6 Steps to Stress Less and Stay Motivated

6 Steps to Stress Less and Stay Motivated Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done. This is not a pleasant or productive state to be in. Sure, a little stress can be motivating and even energizing, but even working best under pressure has its limits. Eventually, it becomes physically, mentally, and emotionally draining. When you reach that point, you don’t…

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9 Habits That Can Keep You From Achieving Your Dreams

9 Habits That Can Keep You From Achieving Your Dreams

As a psychotherapist, I get the honor of helping people tackle their goals. Some clients are really inspired to change their lives and just want a little direction getting there. Others feel a bit more hopeless and discouraged about creating positive change. Either way, my job is to help them take the steps they need to make their lives better. Over the years, I’ve learned that no matter what kind of goal someone is trying to reach—health, financial, parenting, relationship,…

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5 Great Ways To Experience More Joy and Feel Happy About Life

5 Great Ways To Experience More Joy and Feel Happy About Life

I think the majority of us in this world want to be happy, whether we know it or not. With all that life brings us, however, it can be easier said than done at times, and we can forget how to just be simply happy. They say the goal behind every goal is happiness, and I would tend to agree with that. When we choose to be happy, our life just flows, and that happiness can have a positive effect…

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How to Get What You Really Want

How to Get What You Really Want

Changing your outlook and overcoming self-fulfilling prophecies. Posted Dec 18, 2015   Jennice Vilhauer Ph.D.  The following is transcribed from my 2015 TEDx Peachtree talk in Atlanta. To see the talk, click here. If you are like most people, you want to win the lottery, but you probably don’t buy tickets very often. You don’t need a psychologist to tell you the reason: You don’t expect to win. Given the odds of winning the lottery, that might seem like a…

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How To Let Go Of Unneeded Attachments And Experience True Freedom

How To Let Go Of Unneeded Attachments And Experience True Freedom

August 2, 2015   Steven Bancarz               “Attachment is the root of all suffering” – Buddha We all want to be free and feel free, but what does this really look like?  Most people imagine it looks like something along the lines of being your own boss, not living by the alarm clock, or leaving the ratrace.  The truth is, freedom is more of a mental state than anything else, and you can be…

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