Browsed by
Tag: fat

Health Canada Considers Sweeping Ban On Junk Food Ads Aimed At Children And Teens

Health Canada Considers Sweeping Ban On Junk Food Ads Aimed At Children And Teens

Government is also revising the Canada Food Guide to include foods that should be avoided altogether The junk food advertising ban for everyone under the age of 17 would cover most cheeses and foods that are high in fat and salt such as chips, frozen waffles, fruit juice and even granola bars. Health Canada is considering a widespread ban on the marketing of unhealthy food to kids under the age of 17. It could cover everything from TV, online and…

Read More Read More

Want to Lose Weight? You Should Stop Counting Calories

Want to Lose Weight? You Should Stop Counting Calories

No more meal math: Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss. Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for twice-baked potatoes and tater tot casseroles by making them with low-fat dairy, believing fat would make her fat. She studied the menu before eating out at restaurants, choosing a dish by…

Read More Read More

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists now think that even before it shows up as additional pounds on the scale, junk food is changing our bodies in other, surprising ways. It’s actually a form of malnutrition that could be making our immune systems attack our own…

Read More Read More

How to Naturally Increase Testosterone in Men

How to Naturally Increase Testosterone in Men

Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. Testosterone declines with age, illness and poor nutrition in both genders, though this change may be more marked in men. Synthetic hormone replacement therapy can cause adverse side effects. A natural way to raise the body’s testosterone levels safely include supplementing the diet with specific nutrients and physical exercise. Step 1…

Read More Read More

Eat Your Way Through the Holidays with Healthy Cancer-Fighting Options

Eat Your Way Through the Holidays with Healthy Cancer-Fighting Options

With the many winter holidays upon us, one of the great challenges is maintaining a healthy diet. Choosing healthier options helps many of us ward off extra pounds, but for those with cancer it is crucial to overall health. If you are undergoing cancer treatment, such as chemotherapy or radiation, you need extra nutrients to help maintain your energy and keep you feeling strong. Even if your appetite has waned, you still need to make good food choices that fuel…

Read More Read More

12 Foods You Can Eat a Lot of Without Getting Fat

12 Foods You Can Eat a Lot of Without Getting Fat

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories of cake to have the same effect. Thus, weight loss isn’t just about eating until you feel full. It’s about choosing the right foods that…

Read More Read More

Health Minister Jane Philpott announces new food labelling, marketing regulations

Health Minister Jane Philpott announces new food labelling, marketing regulations

Canada to follow World Health Organization recommendations released in 2010 The federal government is overhauling Canada’s healthy eating guidelines with a sweeping strategy that will include new rules for marketing and labelling certain foods aimed at children. Health Minister Jane Philpott said the “iconic” Canada Food Guide has not kept up with the country’s changing demographics and lifestyles. “The classic one-size-fits-all guide no longer meets the needs of Canadians,” she said in a Montreal speech. Philpott said the guide must…

Read More Read More

Easily Digestible Foods

Easily Digestible Foods

Human body is designed to complete the hardest processes with ease, but some functions are rather complicated and aren’t carried out by your body as smoothly as you may think. Your digestive system is quite complicated for instance. You will find it easy to chew and digest certain foods, such as bananas, but it will be difficult to digest other foods like sugarcane or dry fruits. Certain foods are easy for your digestive system to break down into smaller parts,…

Read More Read More

How Fat Has Become the New Normal

How Fat Has Become the New Normal

Peter Nieman, a well-known pediatrician based at Calgary’s Pediatric Weight Clinic, says that more often than not, when he sits down with parents of children who are overweight or obese, they don’t even realize there’s a problem. Then, Nieman shows them growth charts and explains the trajectory their children are on: continued weight gain resulting in a significantly increased risk for high blood pressure, Type 2 diabetes, heart disease, stroke and many other serious conditions. Mounting research shows the majority…

Read More Read More

How The Sugar Industry Sweetened Research in its Favor

How The Sugar Industry Sweetened Research in its Favor

Scientists began to uncover a link between sugar and heart disease about 60 years ago, and now, the general consensus among experts is that sugar intake is associated with heart disease risk. But why did it take so long for researchers to inspect this link? A new historical analysis published in the journal JAMA Internal Medicine on Monday claims that the sugar industry sponsored research that cast doubt about sugar’s health risks and promoted fat “as the dietary culprit” in…

Read More Read More