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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; fail to get enough, and you’ll have some nasty symptoms. Not only does adequate rest—at least seven to eight hours per night—recharge your body for the day ahead, it also gives your nervous system a chance to wind down and…

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How You See the World Is How the World Sees You

How You See the World Is How the World Sees You

by Vishnus Virtues Growing up, I believed the world I lived in was a struggle. And you know, I was right. It was. At home, I repeatedly heard things like, “money doesn’t grow on trees,” and “we can’t afford that.” I began to notice that things that I wanted cost too much and were out of reach. While working in our small family business growing up, I heard my parents say regularly that business was a struggle and it was…

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7 Reasons Being Single Makes You Healthier

7 Reasons Being Single Makes You Healthier

Being in a relationship just to be in a relationship isn’t a good enough reason, no matter how badly you need to feel “complete,” or fill that facet of your life. Astroglide’s resident sexologist, Dr. Jess, says, “I don’t believe that it’s universally healthier to be single just as it’s not universally healthier to be in a relationship. What’s healthy for you will depend on your unique situation — your age, relationship history, emotional health, social style, personal inclination …”…

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