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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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