Browsed by
Tag: gluten free

Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Ever wondered about the benefits of a gluten-free diet? We give what is a popular trend for some and a necessity for others, an evidence-based overview Wondering about the benefits of gluten-free foods? And whether you should make a fairly big change to your diet? Gluten-free options are becoming more and more mainstream in restaurants and supermarkets, which is great news for people with coeliac disease and for those diagnosed with another form of gluten intolerance. But can going gluten-free…

Read More Read More

10 Benefits of Quinoa

10 Benefits of Quinoa

Quinoa isn’t just some hipster food, it’s actually incredibly nutritional and versatile. It’s a grain that’s grown and the seeds are eaten. It’s not quite a grass and not quite a cereal, but it’s related to other healthy vegetables like spinach and beetroot. A common ingredient in vegetarian food, there’s no reason why carnivores and herbivores alike can’t enjoy quinoa. It can be served alongside meat, used in a wide range of cuisines, and it has a huge number of…

Read More Read More

7 Benefits of Eating Sorghum

7 Benefits of Eating Sorghum

Zoe Blarowski    October 19, 2015 Sorghum is the fifth most commonly grown grain crop in the world after wheat, rice, corn and barley. But this tasty, gluten free grain often gets overlooked in many Western countries. Sorghum has many health benefits that make it worth including in your diet. There are over 30 different species of sorghum native to tropical and subtropical regions around the world. The majority are used to feed animals or get processed into secondary products…

Read More Read More

Teff: The New Super Food You Need to Try

Teff: The New Super Food You Need to Try

Diana Vilibert   February 5, 2014 With fans like Gwyneth Paltrow and Victoria Beckham, it’s no wonder that teff is being touted as the next big super food. And Hollywood A-listers have good reason to love it—here are seven things you need to know about teff.     It’s gluten-free, and can even be ground to make a flour alternative. Use it to make pie crusts, cookies and breads.     It’s packed with protein and vitamin C (a nutrient not usually found…

Read More Read More

Do NOT follow this link or you will be banned from the site!