The 4 Steps That Will Increase Happiness, According To A New Study
Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?) Researchers believe they’ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars. This past year has been an excruciating one for millions of North Americans, and our collective well-being has taken a serious hit. A majority of adults in the United States say their mental health is worse now than it was pre-pandemic. Feelings…