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Tag: happiness

6 Ways To Start ‘Living Big’ (And How It Can Change Your Life For The Better)

6 Ways To Start ‘Living Big’ (And How It Can Change Your Life For The Better)

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Are you doing everything you can to achieve your dreams? “Living Big” is a mindset of living with abundance. Now the abundance is not what you own, or have, it is what you share. There are as many wonderful ways to Living Big as there are water drops in an ocean, needles on an evergreen tree, grains of sand on a beach. Living Big is learning to generously share yourself, your stories, and enjoy the exciting connections that develop. It’s…

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50 Ways to Have A Happier Life

50 Ways to Have A Happier Life

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Most of us want to live a happier life, but we get lost in the daily grind of responsibility and adulthood. While we all have to make sacrifices in life, no one should stay in a situation that makes them perpetually unhappy. On the other hand, you also have to evaluate if it really is the circumstance making you unhappy, or simply your attitude about life. Many people forget that happiness is not a destination, but a choice. If you’ve…

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Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being

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Acting happy, coaxes one’s brain toward positive emotions “Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it,” says Arthur C. Brooks, author of Gross National Happiness, in a column in the New York Times. In the article, from 2015, he argues that “acting grateful can actually make you grateful” and uses science to prove it. A 2003 study…

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Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

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There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

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The Benefits of Cultivating an Attitude of Gratitude

The Benefits of Cultivating an Attitude of Gratitude

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We shortchange our well-being by reserving this resource just for Thanksgiving. “When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I protested as loudly as I could, but suffering happened anyway. Now, in retrospect I see the way in which it deepened my being immeasurably.” ~Ram Dass It’s…

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Why ‘2-minute Mornings’ Might Be More Effective Than New Year’s Resolutions

Why ‘2-minute Mornings’ Might Be More Effective Than New Year’s Resolutions

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A fool-proof way of sticking to your New Year’s resolution Author Neil Pasricha takes us through new ways to cultivate happiness and success in 2018. Neil Pasricha would like to see the end of New Year’s resolutions. The motivational speaker and bestselling author of “The Book of Awesome” and “The Happiness Equation” says the problem with resolutions is that they tend to be vague and are thus doomed to fail. “I don’t think resolutions work. I know they don’t work…

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4 Scientifically Proven Tips to Improve Your Happiness

4 Scientifically Proven Tips to Improve Your Happiness

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Everyone wants to be happy in their lives, but it isn’t always easy. You may take drastic measures — try to buy new things, meet new people, uproot your life, but nothing changes. But being happy starts in your mind, so you have to give your mind what it needs first. If you’re looking for some foolproof ways to improve your life, here are 4 scientific tips on how to boost happiness, starting in your brain. EXPERIENCE GRATITUDE Studies have…

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Hang Out With Happy People — It Might Be Contagious

Hang Out With Happy People — It Might Be Contagious

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You can actually catch a good mood or a bad mood from your friends, according to a recent study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the study authors: Thankfully, the effect isn’t large enough to push you into depression. The new study adds to a growing body of research suggesting that happiness and sadness—as well as lifestyle and behavioral factors like smoking,…

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Study Shows Why It’s Massively Important to Have a Good Attitude

Study Shows Why It’s Massively Important to Have a Good Attitude

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Positive thinking may reduce your risk of this deadly disease Could a grin on your face be your ticker’s saving grace?  In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of positive emotions like determination, excitement, and enthusiasm were more likely to exercise, sleep better, and avoid smoking. Not surprisingly, those three measures can all reduce your risk of heart…

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Fun Fact Friday

Fun Fact Friday

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The phrase, “Happy wife, happy life,” is scientifically proven; husbands who have happy wives are more satisfied with their lives. Applying vodka on your face cleanses the skin, tightens pores and can prevent acne breakouts.   You can have four to seven dreams in one night. Boredom is the single largest contributor to the use of drugs and alcohol among teens.   ~ Happy Friday!~ source @Fact twitter.com/Fact

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