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Tag: heart

Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

A large U.S. study designed to gauge the health benefits of vitamin D and fish oil supplements concludes that the omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer. Neither vitamin D nor fish oil lowered the odds of stroke or of getting cancer in the first place in the trial, whose participants did not know whether they were taking the real supplements…

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An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests. Daily egg eaters had an 18% lower risk of heardying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart. Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure,…

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If You’re Looking For A Healthy Heart, Go Nuts!

If You’re Looking For A Healthy Heart, Go Nuts!

Eating 28 g of peanuts or tree nuts at least twice a week reduced the risk of heart attack or stroke by 15 per cent and 23 per cent, respectively If you’re looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list. According to a new study from Harvard University and Brigham and Women’s Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent heart…

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Owning A Dog Is Good For Your Heart — Study Says What We All Knew

Owning A Dog Is Good For Your Heart — Study Says What We All Knew

It seems unconditional love from a fluffy, drooling canine is one key to a healthier life — as many people already expected. A study of more than 3.4-million people revealed that having a dog in the house is linked to living a longer life. The research, published in Scientific Reports by Uppsala University in Sweden, reviewed a national registry of people aged 40 to 80 for up to 12 years. Just over 13 per cent were dog owners. By evaluating health…

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Drinking Coffee Linked To Lower Risk Of Heart Failure And Stroke

Drinking Coffee Linked To Lower Risk Of Heart Failure And Stroke

U.S. research has suggested yet another health benefit of drinking coffee, finding that it may decrease the risk of developing heart failure or having a stroke. Previous research has already suggested that drinking coffee may also reduce the risk of certain cancers, diabetes, cardiovascular disease, multiple sclerosis, and even reduce the risk of mortality. For the new study, the team of researchers gathered data from the long-running Framingham Heart Study, which includes information about what people eat and their cardiovascular…

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Garlic: Proven Health Benefits

Garlic: Proven Health Benefits

Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases. Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt…

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Cold Weather Increases Heart Failure Risk, Says New Study

Cold Weather Increases Heart Failure Risk, Says New Study

Dropping temperatures and changes in atmospheric pressure can lead to an increase in the risk of heart failure for elderly people, according to a large-scale study – and more care needs to be taken to counter the effects. Previous research has shown that changes in the weather can affect the health of vulnerable people – for example, heat waves and cold spells have been shown to increase disease and even lead to death in people from low-income neighborhoods. The new…

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Study Shows Why It’s Massively Important to Have a Good Attitude

Study Shows Why It’s Massively Important to Have a Good Attitude

Positive thinking may reduce your risk of this deadly disease Could a grin on your face be your ticker’s saving grace?  In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of positive emotions like determination, excitement, and enthusiasm were more likely to exercise, sleep better, and avoid smoking. Not surprisingly, those three measures can all reduce your risk of heart…

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8 Ways to Stay Energized All Day

8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way. “The reality is, you can get a real boost by making a few simple changes,” says Dr. Nada Milosavljevic, director of the integrative health program at Massachusetts General Hospital. That’s why we put together this complete guide to all-day energy: It’s packed with proven strategies that…

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Common Painkillers Linked To Increased Risk Of Heart Attack, Study Says

Common Painkillers Linked To Increased Risk Of Heart Attack, Study Says

Story highlights A new study links common painkillers called to increased risk of heart attacks Researchers urge doctors and patients to weight the risks and benefits The drugs are not proved to be a a direct cause of heart attacks (CNN)Taking even over-the-counter doses of common painkillers known as NSAIDs – nonsteroidal anti-inflammatory drugs – has been linked to an increased risk of heart attack in a new study. The likelihood of experiencing a heart attack was calculated to increase…

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