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Is Hummus Good For You?

Is Hummus Good For You?

6 Health Issues The Superfood Dip Can Treat The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’s ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, load the thick paste with vitamins, antioxidants and minerals. The superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul. In the U.S., hummus can be found in about 20 percent…

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I Changed My Fuel And It Changed My Health’s Trajectory

I Changed My Fuel And It Changed My Health’s Trajectory

All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory. Consider the significance of changing the fuel you use in your body. It could make the difference between getting promoted, being injury and illness free, lean and healthy, and even finding romance (or not). It can, and I…

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12 Surprising Health Benefits Of Hummus

12 Surprising Health Benefits Of Hummus

Hummus has exploded in popularity (at least in North America) over the last few years. It’s a relatively simple dish to make, you can make it taste like anything, and it’s actually not all that bad for you. Did you know that hummus can actually be healthy? Here are some of the benefits of hummus. 1. Hummus can help keep your regular Thanks to its high fiber content, one of the benefits of hummus is that it can keep your digestive…

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