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Tag: hydration

Fruit and Vegetables With The Most Water Content

Fruit and Vegetables With The Most Water Content

Vegetables With The Most Water Content Although most of our bodies are made of water, we still need a lot of it to survive on a daily basis. You probably have heard the story that you have to drink eight glasses (or more) of water per day in order to stay hydrated. This is partly true if you do not take water in any other forms. In fact, 20% of your daily water intake comes from solid food, mostly fruits…

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How to Stay Hydrated When You Don’t Like Water

How to Stay Hydrated When You Don’t Like Water

If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old water. Whenever I write about staying hydrated, I hear from folks who just don’t like water. And honestly, plain water is not my favorite thing either. If I’m very thirsty, I crave a glass of water, but it’s hard to get jazzed about…

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4 summer hydration tips served up

4 summer hydration tips served up

Nutrition experts share strategies to beat the summer heat By Anna Lazowski, CBC News  Jul 10, 2014 Exercising and spending more time outdoors in the summer can leave you sweaty, hot and thirsty. And while it’s best not to wait till you actually feel that thirst to grab a drink, going back to the same water bottle can be a bit uninspiring. “As a healthy eating dietitian, I probably shouldn’t say this. But water can get boring. You need to…

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