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Tag: insomnia

Fun Fact Friday

Fun Fact Friday

Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience. 40% of people who are rejected in a romantic relationship slip into clinical depression. Dogs can see sadness in humans and often attempt to make their owners happy by initiating cuddling. Having sex only 3 times a week, has proven to make you look 5-7 years younger. ~ Happy Friday!~ source @Fact twitter.com/Fact

Treating Insomnia First Can Help With Mental Health Problems

Treating Insomnia First Can Help With Mental Health Problems

New research has found that treating insomnia with online cognitive behavioral therapy could in turn help treat mental health problems such as anxiety, depression, and paranoia. Carried out by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford, the team set out to try to improve sleep in a group of university students with insomnia to look at sleep’s effect on paranoia (excessive mistrust), anxiety, and depression. The study, which involved 3,755 participants, is thought to be the…

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Combo Of Sleep Apnea And Insomnia Linked To Depression In Men

Combo Of Sleep Apnea And Insomnia Linked To Depression In Men

Men with both obstructive sleep apnea and insomnia are much more likely to have depression symptoms compared to men with either sleep disorder alone, suggests a recent Australian study. The depression symptoms also seem to be worse for men who have both apnea and insomnia compared to men with depression but without this combination of sleep problems, the authors report in the journal Respirology. “Obstructive sleep apnea and insomnia are the two most common sleep disorders and can occur together…

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Fun Fact Friday

Fun Fact Friday

Coffee has been found to reverse liver damage caused by alcohol. The brain naturally craves 4 things: Food, Sex, Water and Sleep. Studies show that by eating a big breakfast, you won’t feel as hungry the rest of the day, which can lead to more nutritional food choices. 70% of people pretend to be okay simply because they don’t want to annoy others with their problems. Eating tomatoes helps prevent sunburn. The average woman smiles 62 times a day. The…

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8 Reasons to Add Shiitake Mushrooms To Your Diet

8 Reasons to Add Shiitake Mushrooms To Your Diet

Sure shiitake mushrooms are savory and delicious, but now there are scientifically proven reasons to eat them every day. If you are one of the lucky people who ate shiitake mushrooms at breakfast this morning, you are well aware of the tasty reasons to eat them. Shiitake mushrooms are one delicious variety of fungi that not only taste good, but that help heal your body. Let’s look further at the edible bounty of shiitake mushrooms and why science has proven…

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Dopamine Deficiency And Your Mental Health

Dopamine Deficiency And Your Mental Health

by Deane Alban    ON JULY 11, 2015 If you wake up every morning and feel like “the thrill is gone,” you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low levels of dopamine can manifest in some very disruptive ways. It can leave you feeling fatigued, apathetic, moody and unable to concentrate. Just as importantly, it plays a role in many mental disorders including depression, addiction of all kinds, Parkinson’s…

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Is Stress Ruining Your Life? Learn How to Tame This Health Destroying Beast with a Few Simple Tips

Is Stress Ruining Your Life? Learn How to Tame This Health Destroying Beast with a Few Simple Tips

By Carolanne Wright     Contributing Writer for Wake Up World      6th February 2015 Stress is such a common occurrence in our daily lives that we have come to the point where we barely question its presence. And yet, when we ignore these heightened states of pressure, our physical, mental and emotional health suffers. But it doesn’t have to be this way. Taking a cue from those who are cool under fire, we can transform our daily experience…

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Dreaming of Better Sleep: 7 Natural Fixes for Insomnia

Dreaming of Better Sleep: 7 Natural Fixes for Insomnia

Dr. Michael Murray   February 4, 2015 When sleep seems an impossible dream, it’s tempting to reach for the pill bottle–and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. But here’s some good news: Some key dietary changes and supplements can give you the rest you’re dreaming of. WHAT IS INSOMNIA? If you have difficulty achieving or maintaining normal sleep, you have insomnia. Trouble falling asleep at…

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11 Reasons You Should Be Having More Orgasms

11 Reasons You Should Be Having More Orgasms

The Huffington Post    By Renee Jacques    Posted: 11/05/2013  Clearly, we don’t need to convince you to have sex. It’s hard-wired into our brains to propagate the species. And anyway, it feels pretty awesome. But here’s more good news: Having an orgasm could help improve your health. One of the main reasons orgasm feels so good is because your brain releases the pleasure hormone oxytocin when you climax. Oxytocin is also called the “love hormone” because of its important…

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Herbs For Insomnia

Herbs For Insomnia

While most people experience lack of restful sleep from time to time, insomnia is defined as a frequent or chronic inability to fall asleep at night. Of all problems concerning sleep or lack thereof, insomnia is the most prominent and also the least-researched. If you suffer from chronic sleeplessness, you’d also know how it is to experience daytime fatigue, mood swings and headaches. Often caused by an imbalance of neurotransmitter chemicals like serotonin which regulates our moods and emotions, insomnia…

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