If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old water. Whenever I write about staying hydrated, I hear from folks who just don’t like water. And honestly, plain water is not my favorite thing either. If I’m very thirsty, I crave a glass of water, but it’s hard to get jazzed about…
Nutrition is full of misinformation. Everyone seems to “know” what is right, most often based on zero evidence. Here are the top 11 most common nutrition mistakes that people keep repeating. 1. Drinking Fruit Juice Fruit juice isn’t always what it seems to be. It is often little more than water mixed with sugar and some kind of fruit concentrate. In many cases, there isn’t any actual fruit in there, just chemicals that taste like fruit. But even IF you’re…
All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory. Consider the significance of changing the fuel you use in your body. It could make the difference between getting promoted, being injury and illness free, lean and healthy, and even finding romance (or not). It can, and I…