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12 Benefits of Lemon Water

12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she…

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5 Foods To Rev Up Your Metabolism

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn’t have instead of on what you should have! “I felt like they were telling me everything I couldn’t have, which left me completely deprived,” my friend confessed, recalling a particular diet she’d adamantly adhered to until finally she got frustrated with all those restrictions. Instead, think about it this way: before you dump sugary, highly reactive foods that stall fat loss and leave you feeling lousy, fuel…

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