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Selenium: What It Does and Where To Find It

Selenium: What It Does and Where To Find It

Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical industry, production of semiconductors and toners), selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz…

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How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m eating regularly and prioritizing fresh foods. Previous research has shown that diet can affect mental health conditions like depression, ADHD, and anxiety. But according to a new study, the foods that impact your mental health change as you age. Researchers…

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High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death. The McMaster University study of more than 135,000 people in 18 countries found that eating a moderate amount of all types of fat is linked to a reduced risk of early mortality compared to the much-touted low-fat diet — while consuming a high-carbohydrate diet is associated with an increased risk of dying early. “Contrary to…

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The Truth About Nitrates

The Truth About Nitrates

Have you ever wondered what nitrates are and what foods contain nitrates? Are nitrates linked to any health concerns? If you have questions about nitrates and their role in the food supply, read on to get the truth about nitrates. What are nitrates? Nitrates (or nitrites) are natural chemicals that are found in the soil, air and water. Nitrates are also used as a food additive to stop the growth of bacteria and to enhance the flavour and colour of…

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Selenium: What It Does and Where To Find It

Selenium: What It Does and Where To Find It

Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical industry, production of semiconductors and toners), selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz…

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14 Great Sources Of Clean Protein

14 Great Sources Of Clean Protein

BY NADYA ANDREEVA     DECEMBER 21, 2013  Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Make friends with farmers at the closest farmers’ market, read food…

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