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Tag: mindset

The Top 3 Reasons Why You Self-Sabotage and How to Stop

The Top 3 Reasons Why You Self-Sabotage and How to Stop

Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage isn’t just one thing — it can have many causes — but the end result is that you get off track, mess up relationships, don’t get things done, or don’t perform as well as you would like. All of this…

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13 Things You Should Give Up If You Want To Be Successful

13 Things You Should Give Up If You Want To Be Successful

Somebody once told me the definition of hell: “On your last day on earth,  the person you became will meet  the person you could have become.”    -Anonymous Sometimes, to become successful and get closer to the person we can become, we don’t need to add more things — we need to give up on some of them. There are certain things that are universal, which will make you successful if you give up on them, even though each one of us could…

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How to Change Your Life at Any Age

How to Change Your Life at Any Age

At some point during your adult life, it’s normal to find yourself feeling like you’re in a bit of a rut. Big changes may need to happen at any age — whether you’re dealing with a quarterlife crisis, a midlife crisis or even a big adjustment to retired life. Life is a journey that’s constantly flowing, regardless of the number of candles that will be on your next birthday cake. For you to stay in the same place forever would…

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How to Change Your Life at Any Age

How to Change Your Life at Any Age

How to Change Your Life at Any Age At some point during your adult life, it’s normal to find yourself feeling like you’re in a bit of a rut. Big changes may need to happen at any age — whether you’re dealing with a quarterlife crisis, a midlife crisis or even a big adjustment to retired life. Life is a journey that’s constantly flowing, regardless of the number of candles that will be on your next birthday cake. For you…

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The Best Mindset To Preserve Memory And Judgement

The Best Mindset To Preserve Memory And Judgement

The best mindset to ward off cognitive decline can be cultivated using exercises such as visualising your best possible self. Older adults with a more optimistic outlook experience fewer memory and judgement problems, new research finds. Optimism has also been linked to desirable health behaviours like: Eating more healthily. Exercising regularly. Lower risk of heart conditions and stroke. For the study, researchers followed around 500 older adults over four years to see if they experienced any cognitive impairments. The results…

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How to Argue the Right Way

How to Argue the Right Way

Everyone knows just how taxing a fight with a loved one can be on us emotionally. But new science is showing just how bad arguing is for our physical health. A 20-year study from the University of California, Berkeley, has started to pinpoint some of the negative long-term health effects of arguing. Researchers found that while “outbursts of anger predict cardiovascular problems… shutting down emotionally or ‘stonewalling’ during conflict raises the risk of musculoskeletal ailments such as a bad back…

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This One Shift Will Change The Way You See Yourself (& Others!)

This One Shift Will Change The Way You See Yourself (& Others!)

The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed. The Science: You are, indeed, capable of change! It’s all about the way we look at it! The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life! We are often taught from a young age and through a variety of influences that ability is fixed. Either we’re smart or we’re not.  We’re athletic or we’re not. We’re…

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5 Ways Hope Improves Your Success

5 Ways Hope Improves Your Success

The Challenge: We all want to find inner peace and perform at our best -how can we do it? The Science: Hope is a little-known secret to getting ahead and improving well-being!  The Solution: Implementing a hopeful mindset in life gives you 5 serious advantages! Psychologists have proposed lots of different vehicles to success over the years. Grit, conscientiousness, self-efficacy, optimism, passion, inspiration, etc. They are all important. One vehicle, however, is particularly undervalued and underappreciated in psychology and society….

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12 Toxic Behaviors that Push People Away From You

12 Toxic Behaviors that Push People Away From You

Your behavior is a little thing that makes a big difference. Let’s be honest – we’ve all acted in toxic, damaging ways at one time or another.  None of us are immune to occasional toxic mood swings, but many people are more evolved, balanced and aware, and such occurrences happen only rarely in their lives. Whether your toxic behavior is a common occurrence, or just a once in a blue moon phenomena, it’s critical for your long-term happiness and success…

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14 Things Pressure-less People Do (and You Can, Too)

14 Things Pressure-less People Do (and You Can, Too)

An active imagination helps. So does a confident stride. Posted Aug 06, 2015      Hendrie Weisinger Ph.D. Hendrie Weisinger Ph.D.       Thicken Your Skin I’ve studied how pressure affects performance, and the best way to manage it, for more than 20 years. I’ve interviewed elite athletes, Navy SEALs, entrepreneurs, ER doctors and nurses, hedge fund managers, air traffic controllers, and others who perform their best in pressure moments more often than not. These individuals do not “rise…

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