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Tag: nutrition

11 Tips to Get Kids to Eat Healthy

11 Tips to Get Kids to Eat Healthy

Ask any parent about the top challenges of raising kids, and getting them to eat healthy would probably be high on the list. Countless parents have kids who just want to eat chicken nuggets, or pasta, or macaroni and cheese, or all of the above, and definitely without any vegetables. It’s a problem throughout the year, but at back-to-school time, it gets maybe a tad more stressful, as parents are looking to start over or at least give their kids…

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Kids Who Skip Breakfast May Miss Key Nutrients

Kids Who Skip Breakfast May Miss Key Nutrients

Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their recommended essential nutrients, a UK study suggests. Kids who skipped breakfast every day were less likely to get enough iron, calcium, iodine and folate when compared to kids who ate breakfast every day, the research team found. “A greater proportion of those children who ate breakfast met their recommended intakes of these micronutrients compared to breakfast skippers,” coauthors Gerda Pot…

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Walnuts May Control Your Mind To Help Lose Weight

Walnuts May Control Your Mind To Help Lose Weight

No nut is going to control me, you may say. You are your own person. You eat what you want, when you want. But science may say otherwise about walnuts. What is up with deez nuts? Five researchers from the Beth Israel Deaconess Medical Center in Boston (Olivia M. Farr Ph.D., Dario Tuccinardi M.D., Jagriti Upadhyay M.D., Sabrina M. Oussaada, and Christos S. Mantzoros M.D., D.Sc., Ph.D.) conducted a study published in Diabetes, Obesity, and Metabolism. The researchers first randomly…

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Energy Dense Foods May Increase Cancer Risk Regardless Of Obesity Status

Energy Dense Foods May Increase Cancer Risk Regardless Of Obesity Status

Link between high dietary energy density in food and obesity-related cancer in normal weight individuals Diet is believed to play a role in cancer risk. Current research shows that an estimated 30% of cancers could be prevented through nutritional modifications. While there is a proven link between obesity and certain types of cancer, less is known about how the ratio of energy to food weight, otherwise known as dietary energy density (DED), contributes to cancer risk. To find out, researchers…

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Signs of a Food Addiction

Signs of a Food Addiction

A lot of us eat a little more than we should and want to stop eating so much, but it’s not as easy as we’d like. Some of us have a food addiction. Did you know there are foods that make you hungrier, and other foods that can suppress your appetite? For example, the following foods can make you hungrier: White bread Juice Salty snacks Fast food Alcohol White pasta The flavor enhancer MSG Sushi rolls Artificial sweeteners White bread…

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Why You May Want to Limit Refined Carbs In Your Diet

Why You May Want to Limit Refined Carbs In Your Diet

93 percent of North Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. Refined grains do contain a substantial amount of starchy, or complex, carbohydrates, and they can provide the body with energy needed for exercise and for daily activities of living. However, if you are trying to eat a healthier diet, it is best to limit your intake of these refined foods. What is a Refined Carbohydrate? Refined carbohydrates are plant-based…

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How to Cook Sweet Potatoes Without Losing Nutrients

How to Cook Sweet Potatoes Without Losing Nutrients

Few foods are as versatile as they are nutritious, but the humble sweet potato is one exception. Whether you bake, roast, grill, saute, steam or microwave it, the orange-fleshed root vegetable delivers substantial amounts of vitamins A, C and B-6, potassium, iron and dietary fiber. Boiling sweet potatoes is not the most nutritious option because some of the vitamins are lost into the cooking water. You’ll get the most nutritional value from a sweet potato if you eat the whole…

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The Healthiest Way to Cook Mushrooms Is Totally Surprising

The Healthiest Way to Cook Mushrooms Is Totally Surprising

Scientists have revealed the best way to cook mushrooms — and it’s not in a frying pan. Mushrooms are healthy because of the significant amount of dietary fiber, protein, amino acids, vitamins (including B1, B2, B12, C, D and E) and trace minerals that they contain, as well as the fact that they’re low in fat and calories. But, according to researchers from the Mushroom Technological Research Center of La Rioja in Spain, mushrooms’ composition, antioxidant capacity and nutritional content…

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9 Health Benefits of Kefir

9 Health Benefits of Kefir

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is a Fantastic Source of Many Nutrients Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk. It is made by adding kefir…

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Are Eggs Healthy?

Are Eggs Healthy?

In some ways, eggs are very good for you. First of all, they are a nutrient-dense food. They contain high-quality protein, meaning eggs offer all nine essential amino acids that can’t be made by humans and therefore must come from our diets. Protein in eggs can help build and preserve muscle as well as boost satiety, both of which are important for weight control. Eggs are also one of the few food sources of vitamin D and a source of…

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