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Tag: nutrition

Four Nutrients You Probably Need More Of

Four Nutrients You Probably Need More Of

Chances are, you need to boost your intake of at least one or two nutrients. Even the most disciplined eaters can be, unknowingly, skipping out on key essentials, which can eventually drain energy and lead to health problems. According to Health Canada’s Canadian Community Health Survey (CCHS), conducted in 2004, many people’s diets don’t provide enough vitamins and minerals. (Results from the 2015 CCHS have yet to be released.) Haphazard eating and an increased reliance on heavily processed foods can…

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How Your Next Meal Could Help Fight Depression And Stress

How Your Next Meal Could Help Fight Depression And Stress

Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings. The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we’re depressed, we tend to reach for lower-quality comfort foods, but can more comfort foods contribute to depression? And if we’re depressed, can improving our diets improve our symptoms? New research is helping to pave the way toward…

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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts…

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Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?

Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?

In the quest for healthy eating, bread seems to be a food staple many struggle with. And with so many choices lining the grocery store shelves, it can be difficult to know the nutritional difference each bread has to offer, and if the choice you are making is actually benefiting you in the way you hope. Registered dietitian Andy De Santis breaks down each option and reveals which type of bread you should be reaching for if you want maximum…

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Organic Food Provides Significant Environmental Benefits To Plant-Rich Diets

Organic Food Provides Significant Environmental Benefits To Plant-Rich Diets

The study of more than 34,000 people is the first to investigate the environmental impacts of both food choices and farm production systems A study of the diets of 34,000 people confirms that a diet high in fruit and vegetables is better for the planet than one high in animal products. The study also finds that organic food provides significant, additional climate benefits for plant-based diets, but not for diets with only moderate contribution from plant products. This is the…

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Improve Your Health, Well-Being And Happiness With Plants

Improve Your Health, Well-Being And Happiness With Plants

As we enter a new year, it’s a great time to consider a few ways of adding greater value to our lives.  Engaging the world of plants will improve our sense of well-being, happiness and health, whether that means growing our own food in containers or a garden, nurturing indoor plants or simply walking in a green space. In terms of growing the healthiest food, the latest research has found that not all varieties are created equal.  Certain varieties of…

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5 Delicious Health Benefits Of Pumpkin

5 Delicious Health Benefits Of Pumpkin

The phytonutrients found in pumpkin show a lot of promise when it comes to protecting our noggins. If you’re like a lot of people, Thanksgiving and Halloween are probably the only times you really give pumpkin a second thought; something to make a pie with and cover it with whipped cream or as a front-porch decoration, carved and lit with a candle. Both a traditional tribute to autumn, but pumpkin is so much more than that! Rethinking the plump orange…

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Raw or Cooked? How Best to Prep 11 Fruits and Vegetables

Raw or Cooked? How Best to Prep 11 Fruits and Vegetables

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that can help prevent health issues like cancer and cardiovascular disease and can even help your mood. Antioxidants help your body counteract damage caused by toxic byproducts called free radicals. Eating more fruits and vegetables also increases your vitamin C, vitamin A, vitamin B6, thiamine, and niacin, minerals, and fiber. But it can be tricky to know how you should store and prepare fresh foods…

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11 Tips to Get Kids to Eat Healthy

11 Tips to Get Kids to Eat Healthy

Ask any parent about the top challenges of raising kids, and getting them to eat healthy would probably be high on the list. Countless parents have kids who just want to eat chicken nuggets, or pasta, or macaroni and cheese, or all of the above, and definitely without any vegetables. It’s a problem throughout the year, but at back-to-school time, it gets maybe a tad more stressful, as parents are looking to start over or at least give their kids…

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Kids Who Skip Breakfast May Miss Key Nutrients

Kids Who Skip Breakfast May Miss Key Nutrients

Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their recommended essential nutrients, a UK study suggests. Kids who skipped breakfast every day were less likely to get enough iron, calcium, iodine and folate when compared to kids who ate breakfast every day, the research team found. “A greater proportion of those children who ate breakfast met their recommended intakes of these micronutrients compared to breakfast skippers,” coauthors Gerda Pot…

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