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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of probiotics. And, for good reason: a growing body of research shows that what happens in our gut expands well beyond the gut. Now new research shows that the health of your gut is significantly influenced by what you eat. A…

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How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m eating regularly and prioritizing fresh foods. Previous research has shown that diet can affect mental health conditions like depression, ADHD, and anxiety. But according to a new study, the foods that impact your mental health change as you age. Researchers…

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This Nutrient Balance Reverses Brain Aging

This Nutrient Balance Reverses Brain Aging

The right balance between omega-3 and omega-6 fatty acids may help promote healthy cognitive aging, new research finds. While we are used to hearing about the benefits of the fatty acids in fish and fish oils, that is only half the story. Omega-6 fatty acids can come from nuts, seeds and other oils. Typically, Western diets have too much omega-6 and not enough omega-3. Together, a balance of these fatty acids may help to reduce age-related decline and maintain the…

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If You’re Looking For A Healthy Heart, Go Nuts!

If You’re Looking For A Healthy Heart, Go Nuts!

Eating 28 g of peanuts or tree nuts at least twice a week reduced the risk of heart attack or stroke by 15 per cent and 23 per cent, respectively If you’re looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list. According to a new study from Harvard University and Brigham and Women’s Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent heart…

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The Type of Nuts That Boost Brainwaves

The Type of Nuts That Boost Brainwaves

How to strengthen brainwaves related to cognition, learning, memory and even healing. Eating nuts regularly strengthens brainwaves related to cognition, learning, memory and even healing, new research finds. Pistachios were particularly good at boosting the brain’s gamma wave response. Gamma waves are critical for faster cognitive process, learning, memory and even sleep. Peanuts, meanwhile, enhanced the brain’s delta response. The delta response is important for deep sleep, healing and healthy immunity. Because of their antioxidant content, nuts have already been…

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High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

High Carb – Not Fat – Intake Linked To Greater Early Death Risk: Study

A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death. The McMaster University study of more than 135,000 people in 18 countries found that eating a moderate amount of all types of fat is linked to a reduced risk of early mortality compared to the much-touted low-fat diet — while consuming a high-carbohydrate diet is associated with an increased risk of dying early. “Contrary to…

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Depression: This Tiny Change to Diet Has Protective Effect

Depression: This Tiny Change to Diet Has Protective Effect

This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to see the benefits. The scientist think that depression could be partly down to a lack of essential nutrients. The study included 15,093 people who were followed over 10 years. People who reported eating more nuts, fruits and vegetables were considered…

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Certain Nuts Linked to Reduced Risk of Colon Cancer Return: Study

Certain Nuts Linked to Reduced Risk of Colon Cancer Return: Study

Nut-eaters saw a 42 percent lower chance of cancer recurrence – and a 57 percent lower chance of death than patients who did not eat nuts after completion of their cancer treatment, said the report. Eating certain kinds of tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, has been linked to a dramatically lower risk of colon cancer recurrence, researchers said Wednesday. The observational study involved 826 patients who had undergone treatment for Stage III colon cancer, typically…

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How To Beat Major Depression With The Right Diet

How To Beat Major Depression With The Right Diet

World-first study reveals how diet can treat major depression. Improving dietary quality successfully treats major depression, a large new study finds. The three-month study recruited people with major depressive disorder. One group were given support from a clinical dietitian. A control group were given access to social support, which is also beneficial for depression. Those in the dietary group saw great improvements in depressive symptoms. At the end of the study one-third of people who had changed their diet were…

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The Case for Cashews

The Case for Cashews

Two handfuls of cashews each day may keep depression at bay. A growing body of research has found that in lieu of taking a prescription drug, some people can turn to foods that are high in tryptophans, like cashews. Depressive episodes are often triggered when the body drops in serotonin and tryptophans can boost it again, but people tend to turn to nutrition as a last resort. One more natural source of tryptophan is cashews. “Several handfuls of cashews provide…

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