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Tag: obesity

Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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Eating Out May Disrupt Your Hormones

Eating Out May Disrupt Your Hormones

When you think of things that throw your hormones out of balance, you probably think of stress, or maybe trans fats or alcohol consumption, or perhaps pollution you breathe. You probably don’t think of a visit to a local restaurant, a dinner out at a nearby bistro or an evening at your favorite pub. But, eating out may be wrecking your hormones more than you realize, according to a new study. The research, published in the medical journal Environment International,…

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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts…

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The Hidden Influences That Shape Our Eating Habits

The Hidden Influences That Shape Our Eating Habits

The New Year has barely begun and already your plans to eat more healthfully are skidding off track. You couldn’t help but devour the holiday chocolates. You’ve nibbled your way to the bottom of a bag of chips, without even really enjoying them. And that kale you’ve been meaning to eat? It’s wilting in your vegetable crisper. But don’t fret. Your willpower is probably just fine. There’s a whole host of external factors that determine what and how you eat,…

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Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

If getting a good night’s sleep is not on your list of New Year’s resolutions, you might be setting yourself up for failure with the other goals on your list, including health-related ones, according to a sleep specialist from Ryerson University. “If you’re having poor quality sleep it can actually interfere with some of your weight loss and weight maintenance goals,” said Colleen Carney, director of the Sleep and Depression Laboratory at Ryerson University. “It actually affects your metabolism, your…

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8 Small Changes for a Slimmer You in 2018

8 Small Changes for a Slimmer You in 2018

It’s that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through on their resolution to lose weight. But reaching that goal doesn’t require a complete lifestyle overhaul. Small steps can make a big difference in your body and health. Here are eight ways to get started: Break it down. No matter how much you have to lose, changing your lifestyle to lose…

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Fun Fact Friday

Fun Fact Friday

Eat slowly. Your body takes 20 minutes to recognize it’s full. Humans cannot walk in a straight line without a visual point – When blindfolded, we will gradually walk in a circle.   People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. Oddly enough, people on the Internet are more real than people in real life. The ability to act anonymously makes us much more genuine. Happy Friday! source: @Fact

Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

GENEVA (Reuters) – The number of obese children and adolescents worldwide has jumped tenfold in the past 40 years and the rise is accelerating in low- and middle-income countries, especially in Asia, a major study said on Wednesday. Childhood and teen obesity rates have leveled off in the United States, north-western Europe and other rich countries, but remain “unacceptably high” there, researchers at Imperial College London and the World Health Organization (WHO) said. “Over 40 years we have gone from…

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40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

Add cancer to the many good reasons to strive for a healthy weight The rates of 12 obesity-related  cancers rose by 7 per cent from 2005 to 2014, an increase that is threatening to reverse progress in reducing the rate of cancer in the United States, U.S. health officials say. According to the U.S. Centers for Disease Control and Prevention, more than 630,000 people in the United States were diagnosed with a cancer linked with being overweight or obese in…

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Portion Size Versus Serving Size

Portion Size Versus Serving Size

Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Learn how much to put on your plate to help control how much you eat. Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Do you know how much you’re really eating? Sometimes it’s hard to…

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