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Tag: oxalates

What Are Oxalates?

What Are Oxalates?

What is oxalate? Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people, and too much can lead to kidney stones. In plants, oxalate helps to get rid of extra calcium by binding with it. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding good bacteria in the gut. How does the body process it? When we eat foods with…

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