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Tag: perfection

The Top 3 Reasons Why You Self-Sabotage and How to Stop

The Top 3 Reasons Why You Self-Sabotage and How to Stop

Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage isn’t just one thing — it can have many causes — but the end result is that you get off track, mess up relationships, don’t get things done, or don’t perform as well as you would like. All of this…

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4 Scientifically Proven Tips to Improve Your Happiness

4 Scientifically Proven Tips to Improve Your Happiness

Everyone wants to be happy in their lives, but it isn’t always easy. You may take drastic measures — try to buy new things, meet new people, uproot your life, but nothing changes. But being happy starts in your mind, so you have to give your mind what it needs first. If you’re looking for some foolproof ways to improve your life, here are 4 scientific tips on how to boost happiness, starting in your brain. EXPERIENCE GRATITUDE Studies have…

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The 3 Most Common Causes of Insecurity and How to Beat Them

The 3 Most Common Causes of Insecurity and How to Beat Them

15 tools to help you bounce back when you’re feeling down about yourself. Posted Dec 06, 2015   Melanie Greenberg Ph.D.     The Mindful Self-Express Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, do you feel like a fraud destined to be exposed? Do you feel that you don’t deserve lasting love and that partners will inevitably leave you? Do you stay at home, afraid to venture out and meet new people…

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4 Strategies to Stick With Your Health Goals

4 Strategies to Stick With Your Health Goals

How to outsmart your inner perfectionist to get in shape and start feeling better sooner By Natalie Ruskin, CBC News       May 21, 2015 Want to make a change in your life around fitness, diet or lifestyle? These tips are designed to keep you on track. CBC Health spoke with Toronto family physician Dr. Matt MacDonald, who works as a mental performance coach for athletes and marathoner-in-training Alex Neville who lives in Toronto. Outsmart your inner perfectionist Sometimes…

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7 Good Reasons to Cut Yourself Some Slack

7 Good Reasons to Cut Yourself Some Slack

May 4, 2015      By Andrea Schulman Ever have the feeling that you’re just not good enough? Though it’s pretty normal for people to beat up on themselves, doing so can make life a lot more challenging as it can cause anxiety, depression and low self-esteem. To keep negative, self-critical thoughts from dragging you down, here are a few reasons to cut yourself some slack! 1. Repeat after me: There’s no such thing as perfect!  What would perfect even…

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