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Tag: performance

Doing This ONE Thing Reduces Stress and Improves Brain Performance

Doing This ONE Thing Reduces Stress and Improves Brain Performance

There’s a reason that they call it ‘paying’ attention, and doing this one thing can help you reduce stress and help your brain perform better, rather than making you pay for your effort. Mentally, it can be exhausting to not even get much done in a work day or a day at home when you hoped to get more done than you accomplished. But you just can’t keep pushing forward when your brain stops working as well as it should….

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The Secret to Better Learning That Most People Don’t Know

The Secret to Better Learning That Most People Don’t Know

Despite multiple studies showing the benefits, many people don’t know this learning trick. Mixing up your learning can lead to massive gains, a new study of academic performance reveals. For years now ‘interleaving’ has been a secret largely confined to researchers. Interleaving means practising or learning different skills in quick succession. When interleaving, tennis players might practice forehands, backhands and volleys altogether. Interleaving for musicians could mean practising scales, arpeggios and chords all in the same session. It’s quite a…

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