Browsed by
Tag: positivity

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

10 Self Esteem Tips to Feel Proud of Where You Are Right Now

“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh Everyone needs a boost every once in a while. As much as we like to think that our self-esteem is fine, it always helps to give ourselves little boosts and reminders. If you find that your day-to-day life could use a…

Read More Read More

Rewire Your Brain to Think Positively

Rewire Your Brain to Think Positively

When you walk into your kitchen, what do you notice first, the beautiful flowers on the counter or dirty dishes in the sink? If it’s the dirty dishes, that would be quite common – noticing the negative before the positive. Rick Hanson, a neuropsychologist and best-selling author, reported that we’re evolutionarily wired to notice bad over good. This clearly made sense 200,000 years ago for our ancestors who were trying to avoid threats and survive. Neuroplasticity refers to the brain’s…

Read More Read More

Give Yourself More Credit for Doing These Things

Give Yourself More Credit for Doing These Things

Let’s do a roll call: who here has been giving themselves a hard time lately? If this is you, it’s time to cut yourself some slack! You may not realize it, but there are countless things you accomplish every day that are absolutely praiseworthy. No, really! If we don’t give ourselves credit for the small stuff, how can we feel comfortable patting on ourselves when we accomplish something massive? The next time you start doubting yourself and your capabilities, reflect…

Read More Read More

“The worst times can be the best if you think with positive energy.”  – Domenico Dolce Have you wondered what exactly is positive energy? According to Annie’s Hallmark, “Positive energy is the natural energy that supports life.  Ancients commonly referred to this energy as “chi” or “prana,” but today science refers to this as “vital force.” Feeling low or negative is a normal thing that happens with all of the ups and downs that life has to offer. It can…

Read More Read More

5 Kind Phrases That Can Inspire A Child

5 Kind Phrases That Can Inspire A Child

“Be mindful when it comes to your words. A string of some that don’t mean much to you may stick with someone else for a lifetime.” – Rachel Wolchin Adults, especially parents, have a huge impact on what kind of person a child will become. At a young age, a child will mimic a parent’s words and actions – in other words, their behavior. Words have an extremely powerful influence on children. Early in children’s lives, they are guided mostly…

Read More Read More

The Surprising Secret to Healthy Aging

The Surprising Secret to Healthy Aging

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude. Research shows more and more that your approach to life may be just as important in making your “golden years” your best years. Aging: It’s in Your Mind Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t…

Read More Read More

5 Things To Give Up Right Now (Even If You Don’t Want To)

5 Things To Give Up Right Now (Even If You Don’t Want To)

“Nothing is more intolerable than to have to admit to yourself your own errors.” Ludwig van Beethoven Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is often a tough endeavor. Compiling a list of things that each one of us “shouldn’t do” is hard too, by the way. But we digress. It is our sincere belief that giving up the 5 things on this list will lead to a happier, healthier, and more fulfilling…

Read More Read More

Life Is Wonderful vs. Life Is Woeful

Life Is Wonderful vs. Life Is Woeful

Reconciling the positive aspects of life with the terrible is challenging. In an era of incivility and aggression—an era of selfishness, greed and exploitation; with a wealth-poverty gap, political polarization, fundamentalist extremism, terrorism, fascist rhetoric, misogyny, gun violence, racism and anti-Semitism, war, and so much more—how can we possibly tolerate such terrible circumstances? On the other hand, in an era of exciting progress—scientific discoveries; magnificent art, writing and music; relative peace; international cooperation; feminist progress; philanthropy; exploration of the cosmos;…

Read More Read More

Optimism May Propel Women to a Longer Life

Optimism May Propel Women to a Longer Life

Upbeat outlook linked to lower risk of dying from cancer, heart disease and other causes, study says Women who generally believe that good things will happen may live longer. That’s the suggestion of a new study that seems to affirm the power of positive thinking. “This study shows that optimism is associated with reduced risk of death from stroke, respiratory disease, infection and cancer,” said Eric Kim, co-lead author of the investigation. “Optimistic people tend to act in healthier ways….

Read More Read More

How Complaining Rewires Your Brain for Negativity

How Complaining Rewires Your Brain for Negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable — such as smoking or eating a pound of bacon for breakfast – complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than it has to. When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow…

Read More Read More