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Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. In a published study of 30 patients, the 22 who reported problems like confusion and difficulty concentrating, in addition to their gas and bloating, were all taking probiotics, some several varieties. When investigators looked further, they found large colonies of bacteria breeding in the patients’ small intestines, and high levels…

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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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10 Health Benefits Of Kimchi

10 Health Benefits Of Kimchi

Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich food delays aging, regulates cholesterol levels, and boosts the immune system. Nutritional Value Of Kimchi Kimchi is a low-calorie, high fiber, and nutrient-packed [3] side dish. It is a storehouse of a range of vitamins such as vitamin A, vitamin…

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The Type of Probiotic That May Reverse Depression

The Type of Probiotic That May Reverse Depression

The probiotic buffered the body against the damaging effects of stress. Depression has been reversed in mice by feeding them probiotic bacteria, new research reports. Lactobacillus is a type of ‘good’ bacteria found in yogurt, among other foods. The role of the gut microbiome — the bacteria which live in our gut — has become a focus of research interest recently. Dr Alban Gaultier, who led the study, said: “The big hope for this kind of research is that we…

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Boost Your Immune System And Ward Off Viruses With These Foods

Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated. Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore…

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The Microbiome: The Key to Optimal Health

The Microbiome: The Key to Optimal Health

Here’s how the microbiome—the colony go micro-organisms that lives on and in our bodies—might hold the key to a healthy immune system, mood and weight, and our overall well-being. micro-organisms that lives on and in our bodies— might hold the key to a healthy immune system, mood and weight, and our overall well-being. Imagine that from the time you’re born, your body is hosting a daily house party. Who’s on the guest list? Roughly 40 trillion of your tiniest, closest…

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Lactic Acid Bacteria Can Protect Against Influenza A Virus

Lactic Acid Bacteria Can Protect Against Influenza A Virus

Lactic acid bacteria, commonly used as probiotics to improve digestive health, can offer protection against different subtypes of influenza A virus, resulting in reduced weight loss after virus infection and lower amounts of virus replication in the lungs, according to a study led by Georgia State University. Influenza virus can cause severe respiratory disease in humans. Although vaccines for seasonal influenza viruses are readily available, influenza virus infections cause three to five million life-threatening illnesses and 250,000 to 500,000 deaths…

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Lack Of Sleep May Mess With Your Health On A Molecular Level

Lack Of Sleep May Mess With Your Health On A Molecular Level

The impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand. You no doubt have heard about the need to get a proper amount of sleep. Public health authorities continually declare we all need on average seven hours of slumber every night to be at our best. Yet while these recommendations come with a warning about the troubles stemming from a lack of sleep, when it comes to what happens inside…

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Boost Bacteria to Bolster Your Brain

Boost Bacteria to Bolster Your Brain

How can boosting bacteria in your body improve your brain health? Called the “second brain” by leading scientists, a healthy balance of flora in the gut helps to determine whether you’ll have a great memory and a strong resistance to brain disease. And what happens in the gut plays a significant role in your brain health.  Restoring beneficial bacteria and some healthy yeasts in your intestines (yes, some yeasts are beneficial, just not the ones that cause yeast infections) can…

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The Natural Dietary Add-On Found To Treat Depression

The Natural Dietary Add-On Found To Treat Depression

64% of depression and anxiety patients saw reductions in their symptoms. Probiotics relieve the symptoms of depression, as well as helping with digestion problems, a new study finds. The research was carried out on people with irritable bowel syndrome who were also depressed. Twice as many reported improvements in depression symptoms if they took a specific probiotic. Dr Premysl Bercik, senior study author, said: “This study shows that consumption of a specific probiotic can improve both gut symptoms and psychological…

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