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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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7 Foods That May Help Lengthen Your Lifespan

7 Foods That May Help Lengthen Your Lifespan

If we want to live longer, healthier lives where our risk of suffering from major illnesses and health conditions is minimized, cleaning up our diets is a must. According to WebMD, the amount of research we now have access to is proving that there could be such a thing as a “longevity diet.” Most people grasp the general understanding of what a healthy diet looks like. We know it’s all about fruits, vegetables, whole grains, good fats and lean sources…

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The Most Healthy Fish And Seafood

The Most Healthy Fish And Seafood

WH Ranks The Most Healthy Fish And Seafood Safe seafood March 10, 2007 There are plenty of fish in the sea, but finding the best fish and seafood took thorough analysis. We started with a list of the 20 most popular types of seafood in the U.S. (which explains why hairy anchovies are missing). Using the latest FDA data and a serving size of 3 ounces, we calculated the omega-3 (DHA and EPA) content of each fish, plus other nutritional…

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