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Portion Size Versus Serving Size

Portion Size Versus Serving Size

Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Learn how much to put on your plate to help control how much you eat. Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Do you know how much you’re really eating? Sometimes it’s hard to…

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