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12 Benefits of Lemon Water

12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she…

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This Vegetable Will Make You Look 50% More Attractive

This Vegetable Will Make You Look 50% More Attractive

…or try the supplement that contains the same critical pigment. Yellow and red skin pigments are perceived as 50% more attractive in Caucasian people, new research finds. Although these pigments in the skin are supposed to be signals of good health, they can be faked. Taking beta-carotene supplement, for example, will have the same effect. Beta-carotene is the pigment that gives carrots — and other fruits and vegetables — a strong red/yellow colour. For this research 43 Caucasian men were…

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7 Proven Health Benefits of Dark Chocolate

7 Proven Health Benefits of Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. 1. Dark Chocolate is Very Nutritious If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of…

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Climate change is shifting areas of skin disease concern

Climate change is shifting areas of skin disease concern

Climate change is bringing certain skin diseases and other illnesses to regions where they were rarely seen before, according to a recent research review. Dermatologists should keep these changing patterns of skin diseases in mind when making diagnoses, say the authors, who analyzed specific disease shifts in North America. As the planet warms, many bacteria, viruses, fungi and parasites can survive in areas where they haven’t been found before, the review team writes. In the U.S., for example, the incidence…

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9 Ways Eating Bananas Can Benefit Your Health

9 Ways Eating Bananas Can Benefit Your Health

If you’re like many people, no trip to the grocery store is complete until you add a bunch of bananas to your cart. Bananas are inexpensive, tasty, and versatile, but the best reason to eat them is their health benefits. Read on to learn how this curvy, yellow wonder can help you stay well. 1. Tames Your Tummy If you’ve ever had the stomach flu or food poisoning, you’ve probably been told to eat the BRAT diet during recovery. BRAT…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: Carrots, apricots, and other yellow and orange fruits and vegetables Spinach and other green leafy vegetables Tomatoes Blueberries Beans, peas and lentils Salmon, mackerel and other fatty fish Nuts On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or…

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9 Health Benefits of Thyme

9 Health Benefits of Thyme

Thyme is more than just a tasty garden herb. This medicinal plant has been shown to help combat inflammation, acne, high blood pressure, and even certain types of cancer. Here’s how thyme can reduce your pain and benefit your health. 1. Antibacterial Medicinal Chemistry published a study that found essential oil from common garden thyme (Thymus vulgaris) exhibited very strong activity against clinical bacterial strains of Staphylococcus, Enterococcus, Escherichia and Pseudomonas. Thyme oil also worked against antibiotic resistant strains that…

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Supplement Linked to Reduction in Skin Cancer Risk

Supplement Linked to Reduction in Skin Cancer Risk

Preliminary Australian study saw association between nicotinamide and lower rates WebMD News from HealthDay   By Dennis Thompson    HealthDay Reporter WEDNESDAY, May 13, 2015 (HealthDay News) – A cheap and easily available vitamin supplement appears to reduce a person’s risk of skin cancer, new research contends. A form of vitamin B3 called nicotinamide is linked to a reduction of non-melanoma skin cancers by 23 percent when taken twice daily, according to Australian researchers. “It’s safe, it’s almost obscenely inexpensive,…

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Probiotics 101: Literally Everything You Need to Know

Probiotics 101: Literally Everything You Need to Know

By Kris Gunnars Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits. This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases. This leads us to the topic…

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