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Tag: sleep

6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise

6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise

When it comes to getting healthy, it’s not all about working up a sweat. In fact, there are tons of practical and beneficial habits you can work into your day-to-day that have nothing to do with hitting the gym or making rounds on the ClassPass circuit. Some of these lifestyle adjustments involve eating more mindfully, which includes techniques like slowing down as you eat and paying attention to signals that let you know when you’re full. But getting enough sleep,…

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The Numbers That Matter Most for Staying Healthy

The Numbers That Matter Most for Staying Healthy

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I sought feedback from 20 experts who work in either…

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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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The Benefits of Cultivating an Attitude of Gratitude

The Benefits of Cultivating an Attitude of Gratitude

We shortchange our well-being by reserving this resource just for Thanksgiving. “When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I protested as loudly as I could, but suffering happened anyway. Now, in retrospect I see the way in which it deepened my being immeasurably.” ~Ram Dass It’s…

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Fun Fact Friday

Fun Fact Friday

Dark chocolate and cheese have antibacterial properties that inhibit tooth decay, according to experts. Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once.   Studies have found that smiling is 69% more attractive than wearing makeup. Onions have been proven to lower cholesterol, reduce chances of a stroke, and reduce chances of various types of cancer.   Happy Friday! source: @Fact

9 Remarkable Healing Properties Of CBD

9 Remarkable Healing Properties Of CBD

Cannabis has been stigmatized for decades, but scientists and society cannot deny that the plant’s active ingredients, known as Cannabinoids, provide a natural remedy to a host of health issues. While CBD, extracted from the cannabis plant, is structurally similar to THC, part of the allure is that it won’t get you high. “CBD is now the most researched cannabinoid on the market and rightly so because the studies go back to the 1940s proving its effectiveness on the nervous…

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Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

If getting a good night’s sleep is not on your list of New Year’s resolutions, you might be setting yourself up for failure with the other goals on your list, including health-related ones, according to a sleep specialist from Ryerson University. “If you’re having poor quality sleep it can actually interfere with some of your weight loss and weight maintenance goals,” said Colleen Carney, director of the Sleep and Depression Laboratory at Ryerson University. “It actually affects your metabolism, your…

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This Food May Help You Sleep Better

This Food May Help You Sleep Better

Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result of that improved sleep, the researchers found, the children also scored higher on IQ tests. “There’s a relationship between fish consumption and…

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Can Eating Fish Make Kids Smarter?

Can Eating Fish Make Kids Smarter?

Myth has it that fish is brain food – but it just might be more than myth, a new study suggests. Kids who ate fish at least once a week had intelligence quotients, or IQs, that were nearly 5 points higher than the IQs for kids who ate less fish or none at all, the study found. Fish eaters also slept better. Though the study was done among Chinese children, American kids are just as likely to benefit from fish,…

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Does Christmas music turn you into the Grinch?

Does Christmas music turn you into the Grinch?

Does Christmas music put you in the spirit of giving or turn your heart two sizes too small? If you find yourself relating to a hairy, green, holiday-hating beast known as the Grinch when your ears are filled with the sounds of the season, you’re in good company. A 2011 Consumer Reports poll found that almost 25% of Americans picked seasonal music as one of the most dreaded aspects of the holiday season, ranking just behind “seeing certain relatives.” A…

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