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Tag: strawberries

This Fruit Reverses Brain Ageing

This Fruit Reverses Brain Ageing

A natural compound found in strawberries can reduce the mental effects of ageing. The antioxidant fisetin, when given to mice, was found to reduce their mental decline with age and inflammation in their body. Fisetin is also found in many other plants, such as apples, onions, cucumbers and persimmons. Dr Pamela Maher, who led the research said: “Companies have put fisetin into various health products but there hasn’t been enough serious testing of the compound. Based on our ongoing work,…

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3 Tasty Foods That Protect The Brain From Ageing

3 Tasty Foods That Protect The Brain From Ageing

Some foods can keep your brain young. Blackberries, blueberries and strawberries all reduce cognitive decline related to age, research finds. All three fruits contain high levels of flavonoids. Flavonoids are powerful antioxidants that can also help reduce inflammation in the brain and body. The research was carried out on data from 121,700 women, who were followed up over decades. Dr Elizabeth Devore, the study’s first author, said: “As the U.S. population ages, understanding the health issues facing this group becomes…

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Fun Fact Friday

Fun Fact Friday

Coffee improves short term memory, creativity and alertness. Bees are directly responsible for the production of 70% of fruits, vegetables, seeds, and nuts that we consume on a daily basis. Faking a smile will actually boost your mood.   Chocolate, sex and laughter are all key to a healthy brain. North American school buses are yellow because humans see yellow faster than any other color, which is important for avoiding accidents. Eating strawberries can improve vision and also help to…

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Fun Fact Friday

Fun Fact Friday

A survey says that those who wear black are seen as serious and reliable — almost 50% women and 64% of men agree that black exudes confidence. Treadmills were created to punish English prisoners in 1818. Loneliness increases a person’s risk of mortality by 26 percent, an effect comparable to the health risks posed by obesity. Bees are directly responsible for the production of 70% of fruits, vegetables, seeds, and nuts that we consume on a daily basis. Strawberries actually…

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Fun Fact Friday

Fun Fact Friday

Lonely is not a feeling when you are alone. Lonely is a feeling when no one cares… Singing helps to reduce depression and anxiety, increases the oxygen flow to your lungs and helps you have better posture. Women speak about 7,000 words a day – Men average just over 2,000.  It’s a myth that you only use 10% of your brain. Most of your brain is active almost all of the time. 82% teens don’t ring the doorbell. They text…

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10 Foods That Promote Brain Health

10 Foods That Promote Brain Health

by Brandi, selected from Diets in Review Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative…

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