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Tag: strength

Seven Steps Toward Building Resiliency

Seven Steps Toward Building Resiliency

How do you define resiliency? Many define resiliency as the ability to bounce back from a setback. Some refer to it as one’s ability to push through difficult times. Following a keynote speech recently, this definition of resiliency was shared: Putting the pieces of a dropped vase back together as close to the original form as possible, knowing that sometimes it’s impossible to put things back exactly, which results in the creation of a new normal. Awareness – While the…

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Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become “truth” — even when it isn’t. Any coach will tell you that practice doesn’t necessarily make perfect but it certainly does make permanent. Repeating negative messages can wear down our sense of self as surely as a constant stream of water will wear down even the hardest stone. Repeating positive messages, on the other hand, is more like creating…

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Emotional Resilience: 9 Ways to Be Resilient in Tough Times

Emotional Resilience: 9 Ways to Be Resilient in Tough Times

How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. Not sure if you struggle with resilience? Take this well-being survey. If you do struggle with resilience, how do you move through the challenge? How do you respond effectively to the situation?…

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Fun Fact Friday

Fun Fact Friday

Within the first two months of legal marijuana sales in Colorado, property crimes decreased by 14%, and homicide rates were down by 67%. Video games train the human brain to make faster real life decisions. A study found that anxiety disengages the prefrontal cortex, a region of the brain that plays an important role in flexible decision making. Without your little finger, you would lose 50% of your hand strength. ~ Happy Friday!~ source: @Fact twitter.com/Fact  

10 Ways to Become More Resilient

10 Ways to Become More Resilient

10 Ways to Become More Resilient Build Your Resilience and Coping Skills With These Tips Resilience can often mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively. Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned. The following are just a few of the techniques you should focus on in order to foster your…

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5 Habits That All Emotionally Intelligent People Have In Common

5 Habits That All Emotionally Intelligent People Have In Common

What does it really mean to be emotionally intelligent? Many of us can say we’re in touch with our emotions but how does this translate into a relatable and social intelligence towards ourselves and other people? The idea is that emotional intelligence is not only recognising and identifying with our own emotions, but also having the capacity to handle other people’s feelings in an empathetic and astute way. This is a crucial way to build long, lasting relationships with those…

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Bend, Not Break: 9 Powerful Traits of Resilient People

Bend, Not Break: 9 Powerful Traits of Resilient People

The noun resilience stems from the Latin resiliens “to rebound, recoil.” As a character trait, resilience is a person’s mental ability to recover quickly from misfortune, illness or depression. For most, life eventually throws us a major curve ball. Like millions, I have had my share of adversity. Growing up in Bangladesh, I have seen war, famine, and inhumane poverty. As an entrepreneur, technologist, and author, I have faced many professional and personal failures and rejections. I had to learn…

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Tired? Weak? You’re Not ‘Just Getting Old’; Something is Wrong

Tired? Weak? You’re Not ‘Just Getting Old’; Something is Wrong

When Dr. Christopher Callahan examines older patients, he often hears a similar refrain. “I’m tired, doctor. It’s hard to get up and about. I’ve been feeling kind of down, but I know I’m getting old and I just have to live with it.” This fatalistic stance relies on widely-held but mistaken assumptions about what constitutes “normal aging.” In fact, fatigue, weakness and depression, among several other common concerns, aren’t to-be-expected consequences of growing older, said Callahan, director of the Center…

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7 Ways Mentally Strong People Bounce Back

7 Ways Mentally Strong People Bounce Back

For some people, failure becomes a permanent roadblock between them and success. For the mentally strong, however, setbacks are an opportunity to sharpen skills and become better at what they do. Whether they are passed up for a promotion or their side hustle costs more money than it earns, mentally strong people don’t let failure define them. Here’s how mentally strong people turn setbacks into comebacks: 1. They keep failure in proper perspective. Mentally strong people don’t get overly upset…

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Fun Fact Friday

Fun Fact Friday

Dreamt is the only English word  that ends in the letters “mt.” Human muscles are limited by our brain –  we actually have the strength  to move cars and boulders. At least once a day  your immune system  destroys a cell that  would have become cancer if it lived. Distance doesn’t necessarily  ruin a relationship.  You don’t have to see someone  everyday to be in love.   Bees are directly responsible  for the production of 70% of  fruits, vegetables, seeds,…

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