How Anxiety and Your Diet are Connected, According to Experts
The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. These days, I’m especially mindful about not only checking in with my therapist and refilling my medication on time, but also about my intake of caffeine, booze, and foods I have trouble digesting, all of which seem to worsen my anxiety. For the past several years, researchers have also been interested in the connection between what we eat and…