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The Health Benefits Of Pumpkin Spice

The Health Benefits Of Pumpkin Spice

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Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain coffee shops may add in, is actually pretty good for you. What’s in pumpkin spice, anyway? Pumpkin pie spice, as it’s sometimes called, usually contains four or five ingredients, all of them good for us. Ginger Ginger is kind of…

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15 Healthy Choices To Help You Be Your Best Self

15 Healthy Choices To Help You Be Your Best Self

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How Many Of These Healthy HabitsHave You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients Choose Whole Grains and add more fiber to your diet Minimize Sugar where possible Minimize Salt when you can Minimize GMOS as often as possible Minimize Pesticides that can be prevalant in many of our foods Minimize HormoneDisruptors that can cause problems in your…

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Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem

Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem

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Additives sure aren’t adding to your health. A frighteningly large portion of the calories and sugar North Americans eat comes from ultra-processed foods, which are tinkered with even more than regularly processed foods and may contribute to serious health issues like Type 2 diabetes, according to a new study. Researchers from Tufts University and the University of Sao Paulo in Brazil found that ultra-processed foods are responsible for almost 60 percent of all the calories North Americans consume and about…

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Time out for time outs: Why pediatricians now promote ‘positive parenting’

Time out for time outs: Why pediatricians now promote ‘positive parenting’

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Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they call positive parenting. Positive parenting is a set of principles to correct children’s misbehaviour with greater empathy and communication and less punishment — and sticking with it at the times when it’s most challenging. Experts say positive parenting fosters loving,…

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17 Food Combinations that Can Boost Your Health

17 Food Combinations that Can Boost Your Health

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Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Fries + veggies You don’t want to have to choose between the steamed veggie or fries as a…

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Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

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Clean eating may be the buzziest health term on the Internet. But what does it mean? Unfortunately, that’s not always clear. At the core of this credo is the advice author Michael Pollan famously gave a decade ago in his best-selling book In Defense of Food: “Eat food. Not too much. Mostly plants.” And research shows that this kind of eating pattern can indeed improve health and help maintain a healthy weight. In 2014 David L. Katz, director of the…

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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

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Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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Prenatal And Early Childhood Fructose Tied to Asthma in Kids

Prenatal And Early Childhood Fructose Tied to Asthma in Kids

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Grade school kids may be more likely to develop asthma if they consumed lots of drinks sweetened with sugar and high fructose corn syrup or if their mothers drank these beverages often during pregnancy, a recent study suggests. To assess the connection between childhood asthma, sodas and other sugar-sweetened beverages, researchers examined data about eating habits from about 1,000 mother-child pairs as well as information on kids’ health, including whether they had an asthma diagnosis by ages 7 to 9….

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Alzheimer’s Linked To Too Much of This In Your Diet

Alzheimer’s Linked To Too Much of This In Your Diet

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Excess sugar in the diet could play an important role in the development of Alzheimer’s disease, new research finds. Too much glucose (sugar) in the diet damages a vital enzyme which helps fight the early stages of Alzheimer’s disease. Dr Omar Kassaar, the study’s first author, said: “Excess sugar is well known to be bad for us when it comes to diabetes and obesity, but this potential link with Alzheimer’s disease is yet another reason that we should be controlling…

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Fighting Salt and Sugar Cravings, With Spicy Food

Fighting Salt and Sugar Cravings, With Spicy Food

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(CNN) There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural. Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond the reduction of salt and sugar. There is more consistent evidence that spicy food helps curb salt cravings than sugar. In a study involving more than 600 people from China…

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