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Tag: therapy

The Best Support and Practices For Your Mental Health

The Best Support and Practices For Your Mental Health

A psychologist shares tips on how to find and maintain the mental health support you need. Mental health struggles can affect anyone. Even high-profile celebrities put on a brave public face to hide their struggles, and no one (not even Anthony Bourdain or Kate Spade, who both died by suicide in June 2018) is immune. But the reality is many people living with mental health issues and other invisible conditions still sweep internal despair under the rug instead of opening…

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This Cure For Social Anxiety Works For 85% of People

This Cure For Social Anxiety Works For 85% of People

The most common anxiety disorder is social anxiety disorder. Cognitive therapy on its own is the best treatment for social anxiety disorder, new research finds. It is better than just taking drugs and better than taking drugs as well as having therapy. Cognitive therapy resulted in either a cure or significant improvement in 85% of patients. Professor Hans M. Nordahl, who led the study, said: “We’ve set a new world record in effectively treating social anxiety disorders. This is one…

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Experts Urge Huge Expansion of Online Therapy For Mental Illness

Experts Urge Huge Expansion of Online Therapy For Mental Illness

A “massive and growing” mental health burden across the world can only be tackled successfully with a major expansion of online psychiatric resources such as virtual clinics and web-based psychotherapies, specialists said on Tuesday. With resources tight and the global mental health system only serving around 10 percent of patients even now, specialists speaking at the European Congress on Psychiatry (ECP) said the web is the only option for significant extra treatment capacity. The World Health Organization (WHO) said last…

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13 Incredibly Smart Tips To Be Happier From Mental Health Experts

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. It’s pretty safe to assume that you want to be happy, because…well, who doesn’t? But how to actually make that happen is a little more elusive. BuzzFeed Life talked to a bunch of experts to get their best tips. Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses like depression or anxiety that make things…

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Can We Ever Really Change Who We Are?

Can We Ever Really Change Who We Are?

As a psychiatrist and novelist concerned with people’s inner conflicts, I’m often asked whether people can truly change. The answer is: yes, and no. Most mental health professionals agree that our deeply embedded traits and tendencies are ingrained by the time we’re adolescents. Yes, there can be some minor modifications after that, but our basic way of interacting with others is pretty much set by the time we’re 17 or 18. We interact with others in a fairly inflexible and…

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6 Things You Should Not Ignore In Mental Health Care

6 Things You Should Not Ignore In Mental Health Care

By Támara Hill, MS, NCC, LPC  Do you have a therapist? What about a psychiatrist to prescribe medication? How do you feel about them? Mental health care has become a controversial field for many reasons but most clients and families are fearful of being mistreated, misdiagnosed,  used, misunderstood, controlled, and mistreated. It is a sad reality that fearful and uncertain clients drop out of therapy completely. Others may self-medicate or speak to and learn from family and friends who can…

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13 Incredibly Smart Tips To Be Happier From Mental Health Experts

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. Jul. 9, 2015      Anna Borges It’s pretty safe to assume that you want to be happy, because…well, who doesn’t? But how to actually make that happen is a little more elusive. BuzzFeed Life talked to a bunch of experts to get their best tips. Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses…

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The 12 Things Sigmund Freud Got Right

The 12 Things Sigmund Freud Got Right

May 6 was Sigmund Freud’s birthday (born in 1856). It has been more or less 100 years since Freud wrote many of his groundbreaking books and papers on the human mind – exploring and theorizing about dreams, culture, childhood development, sexuality and mental health. And while some of his theories have been discredited, many major ideas have been borne out and are still relevant today, according to Discover Magazine. They are a roadmap to our minds and are still useful…

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What Is Cognitive Behavior Therapy?

What Is Cognitive Behavior Therapy?

By Kendra Cherry Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression and anxiety. Cognitive behavior therapy is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence…

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