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Depression: This Tiny Change to Diet Has Protective Effect

Depression: This Tiny Change to Diet Has Protective Effect

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This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to see the benefits. The scientist think that depression could be partly down to a lack of essential nutrients. The study included 15,093 people who were followed over 10 years. People who reported eating more nuts, fruits and vegetables were considered…

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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

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A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

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Diet could be a powerful mode of prevention. A new study suggests that a gut-healthy diet may play a powerful role in preventing one of the most feared diseases in America. Mounting research continues to show the links between the health of the gut and that of the brain. Now, a new study from Lund University in Sweden finds that unhealthy intestinal flora can accelerate the development of Alzheimer’s disease. The report, published Feb. 8 in the journal Scientific Reports,…

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Strawberries Remain at Top of Pesticide List, Report Says

Strawberries Remain at Top of Pesticide List, Report Says

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An annual report by the Environmental Working Group found that nearly 70% of samples of 48 types of conventionally grown produce were contaminated with pesticide residues. That’s down 6.6 percentage points from last year. The EWG Shopper’s Guide to Pesticides in Produce, released Wednesday, ranks pesticide contamination of popular fruits and vegetables based on more than 36,000 samples of produce tested by the US Department of Agriculture and the Food and Drug Administration. This year, strawberries remained at the top…

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Eating More of This Will Make You Live Longer

Eating More of This Will Make You Live Longer

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By now we know that eating more fruits and vegetables is good for our health, but a new study suggests that eating even more produce can prevent millions of deaths each year. In the report, published in the International Journal of Epidemiology, researchers from Imperial College London conducted a meta-analysis of 95 studies looking at fruit and vegetable intake. They estimated that 7.8 million premature global deaths could be avoided yearly if people ate 10 portions of fruits and vegetables…

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How To Beat Major Depression With The Right Diet

How To Beat Major Depression With The Right Diet

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World-first study reveals how diet can treat major depression. Improving dietary quality successfully treats major depression, a large new study finds. The three-month study recruited people with major depressive disorder. One group were given support from a clinical dietitian. A control group were given access to social support, which is also beneficial for depression. Those in the dietary group saw great improvements in depressive symptoms. At the end of the study one-third of people who had changed their diet were…

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12 Fresh Foods You Should Never Store Together

12 Fresh Foods You Should Never Store Together

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Your cart is bursting with colorful fruits and veggies, but days later, it’s all wilted and sad. Use these smart storage rules to keep foods fresher longer. Cucumbers stand alone Many fruits, such as tomatoes, bananas, and melons, produce ethylene gas, a ripening agent that speeds up spoilage. Cucumbers are super sensitive to this ethylene gas, so they need their own place or they’ll spoil faster. They’re actually more suited to hanging out on the counter than in the crisper…

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10 Foods That Preserve Intelligence And Brain Health

10 Foods That Preserve Intelligence And Brain Health

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A pigment in leafy vegetables stops the degrading of ‘crystallized intelligence’ by old age, new research finds. Crystallized intelligence is the ability to use knowledge, experience and skills which have been gained during the lifetime. Lutein is a yellow pigment and naturally occurring carotenoid that is produced by plants and so can only be obtained from the diet. Lutein can be extracted from marigold flower and is present in: spinach, kale, broccoli, cabbage, yellow carrots, mango, orange, papaya, red or…

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A Gut Makeover for the New Year

A Gut Makeover for the New Year

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If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, collectively known as the gut microbiome, could be a good long-term investment in your health. Trillions of microbial cells inhabit the human body, outnumbering human cells by 10 to one according to some estimates, and growing evidence suggests that the rich array of intestinal microbiota helps us process nutrients in the foods we eat,…

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Top 10 Ways To Stay Healthy This Winter

Top 10 Ways To Stay Healthy This Winter

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It seems that no matter how well I plan to take it easy during the holidays, I still end up feeling exhausted when they’re over. Even though I try to avoid malls and holiday traffic all together, it seems that even the cooking and laughing and staying up late are enough to leave me feeling drained. The cold temperatures and lack of sunshine that occur during the winter have a considerable impact on our well-being, particularly since Jack Frost brings…

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