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Tag: vitamins

Four Nutrients You Probably Need More Of

Four Nutrients You Probably Need More Of

Chances are, you need to boost your intake of at least one or two nutrients. Even the most disciplined eaters can be, unknowingly, skipping out on key essentials, which can eventually drain energy and lead to health problems. According to Health Canada’s Canadian Community Health Survey (CCHS), conducted in 2004, many people’s diets don’t provide enough vitamins and minerals. (Results from the 2015 CCHS have yet to be released.) Haphazard eating and an increased reliance on heavily processed foods can…

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Lemons: Health Benefits, Cleaning and Storing

Lemons: Health Benefits, Cleaning and Storing

Dewax and Cleaning Lemons – Fruit and Vegetable Wash Lemons are often coated with wax to keep the peel fresh and glossy. This wax is considered safe to eat, but if you need to zest the lemon, you may still wish to de-wax it before proceeding. 1 Combine vinegar and water. Pour three parts water and one part white distilled vinegar in a spray bottle. Close the bottle, then shake well to combine. A commercial fruit and vegetable wash could…

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12 Benefits of Lemon Water

12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she…

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Boost Your Immune System And Ward Off Viruses With These Foods

Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated. Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore…

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8 Foods That Fight Colds

8 Foods That Fight Colds

If someone asked you which foods were good for helping fight a cold, you would probably think of things like oranges, because they are known to contain vitamin C. You might also suggest chicken soup, since this is one of the most well-known home remedies of all time. Scientific research has proven that there are benefits from eating chicken soup, but there are many other foods you can eat that will help you battle a cold. Here is a sample….

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Winter is coming. Are you ready for it?

Winter is coming. Are you ready for it?

Well with the forecast in mind, snow, wind, and all the things associated with it, I have to ask: Are you ready for winter? The ten foot snow banks, the blizzards, the -38 C wind chills, the bad roads and everything else that I’d rather not even think about right now? Hold on a second. You might have assumed I was talking about the physical requirements to get through yet another Winnipeg winter, but I wasn’t. We all go through…

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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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The Healthiest Way to Cook Mushrooms Is Totally Surprising

The Healthiest Way to Cook Mushrooms Is Totally Surprising

Scientists have revealed the best way to cook mushrooms — and it’s not in a frying pan. Mushrooms are healthy because of the significant amount of dietary fiber, protein, amino acids, vitamins (including B1, B2, B12, C, D and E) and trace minerals that they contain, as well as the fact that they’re low in fat and calories. But, according to researchers from the Mushroom Technological Research Center of La Rioja in Spain, mushrooms’ composition, antioxidant capacity and nutritional content…

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8 Ways to Stay Energized All Day

8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way. “The reality is, you can get a real boost by making a few simple changes,” says Dr. Nada Milosavljevic, director of the integrative health program at Massachusetts General Hospital. That’s why we put together this complete guide to all-day energy: It’s packed with proven strategies that…

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Could a Daily Vitamin Curb Smog’s Health Effects?

Could a Daily Vitamin Curb Smog’s Health Effects?

Small study suggests vitamin B might help, but reducing pollution levels remains the priority There’s a lot of evidence to show that breathing in dirty air can harm your heart. But a small new study suggests that daily vitamin B supplements might counteract that effect. While two hours of exposure to concentrated air pollution had a negative effect on heart rate and levels of illness-fighting white blood cells, “these effects are nearly reversed with four-week B-vitamin supplementation,” according to study…

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