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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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12 Benefits of Lemon Water

12 Benefits of Lemon Water

Celebrities and naturopaths won’t start their day without guzzling a glass of lemon water. Here’s what this a.m. habit can and can’t do for your health. Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she…

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Microplastics Found In 93% Of Bottled Water Tested In Global Study

Microplastics Found In 93% Of Bottled Water Tested In Global Study

Researchers examined 11 different brands of water purchased in 9 countries The bottled water industry is estimated to be worth nearly $200 billion a year, surpassing sugary sodas as the most popular beverage in many countries. But its perceived image of cleanliness and purity is being challenged by a global investigation that found the water tested is often contaminated with tiny particles of plastic. “Our love affair with making single-use disposable plastics out of a material that lasts for literally…

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How to Stay Hydrated When You Don’t Like Water

How to Stay Hydrated When You Don’t Like Water

If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old water. Whenever I write about staying hydrated, I hear from folks who just don’t like water. And honestly, plain water is not my favorite thing either. If I’m very thirsty, I crave a glass of water, but it’s hard to get jazzed about…

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Fun Fact Friday

Fun Fact Friday

People who complain online are more likely to suffer from anxiety, depression, and stress. Laughing lowers stress hormones and strengthens the immune system by releasing health-enhancing hormones.   Psychology says; People tend to value memories more than actual people. Sometimes you miss the memories, not the actual person. Drinking cold water can help you lose weight naturally and speeds up your metabolism.     ~ Happy Friday!~  source @Fact twitter.com/Fact

8 Healthy Ways to Boost Energy

8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants. Relying on caffeine and energy drinks makes us feel worse in the long run…

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Foods That Can Suppress Appetite, Aid Weight Loss

Foods That Can Suppress Appetite, Aid Weight Loss

Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet – and eating foods that work for you, not against you. Though none of these foods will work magic by themselves, when they are included as part of a healthy weight-loss diet, they may give you an edge in controlling hunger and shedding unwanted pounds. These…

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Fun Fact Friday

Fun Fact Friday

Believing you’ve slept well, even when you haven’t, improves performance. Drinking cold water actually causes your body to burn calories, as it uses energy to warm it up to body temperature.   When feeling depressed, do some cleaning. About 80% of all cats are infected with Toxoplasma gondii, a parasite that can cause depression, anxiety, and schizophrenia in humans. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

Fun Fact Friday

Fun Fact Friday

Secretly thinking you’re better than everyone else is good for your mental health, researchers suggest. Memory improves when you imagine yourself doing something. Drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%. Five Things you can do to help you be happier: 1. Meditation 2. Smiling 3. Exercise 4. Help others 5. Follow your passion. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

I Changed My Fuel And It Changed My Health’s Trajectory

I Changed My Fuel And It Changed My Health’s Trajectory

All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory. Consider the significance of changing the fuel you use in your body. It could make the difference between getting promoted, being injury and illness free, lean and healthy, and even finding romance (or not). It can, and I…

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