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Tag: weight-loss

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts…

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9 Remarkable Healing Properties Of CBD

9 Remarkable Healing Properties Of CBD

Cannabis has been stigmatized for decades, but scientists and society cannot deny that the plant’s active ingredients, known as Cannabinoids, provide a natural remedy to a host of health issues. While CBD, extracted from the cannabis plant, is structurally similar to THC, part of the allure is that it won’t get you high. “CBD is now the most researched cannabinoid on the market and rightly so because the studies go back to the 1940s proving its effectiveness on the nervous…

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The Hidden Influences That Shape Our Eating Habits

The Hidden Influences That Shape Our Eating Habits

The New Year has barely begun and already your plans to eat more healthfully are skidding off track. You couldn’t help but devour the holiday chocolates. You’ve nibbled your way to the bottom of a bag of chips, without even really enjoying them. And that kale you’ve been meaning to eat? It’s wilting in your vegetable crisper. But don’t fret. Your willpower is probably just fine. There’s a whole host of external factors that determine what and how you eat,…

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Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

If getting a good night’s sleep is not on your list of New Year’s resolutions, you might be setting yourself up for failure with the other goals on your list, including health-related ones, according to a sleep specialist from Ryerson University. “If you’re having poor quality sleep it can actually interfere with some of your weight loss and weight maintenance goals,” said Colleen Carney, director of the Sleep and Depression Laboratory at Ryerson University. “It actually affects your metabolism, your…

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8 Small Changes for a Slimmer You in 2018

8 Small Changes for a Slimmer You in 2018

It’s that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through on their resolution to lose weight. But reaching that goal doesn’t require a complete lifestyle overhaul. Small steps can make a big difference in your body and health. Here are eight ways to get started: Break it down. No matter how much you have to lose, changing your lifestyle to lose…

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Fighting Salt and Sugar Cravings, With Spicy Food

Fighting Salt and Sugar Cravings, With Spicy Food

(CNN) There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural. Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond the reduction of salt and sugar. There is more consistent evidence that spicy food helps curb salt cravings than sugar. In a study involving more than 600 people from China…

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Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

Child And Teen Obesity Soars Tenfold Worldwide In 40 Years: WHO Report

GENEVA (Reuters) – The number of obese children and adolescents worldwide has jumped tenfold in the past 40 years and the rise is accelerating in low- and middle-income countries, especially in Asia, a major study said on Wednesday. Childhood and teen obesity rates have leveled off in the United States, north-western Europe and other rich countries, but remain “unacceptably high” there, researchers at Imperial College London and the World Health Organization (WHO) said. “Over 40 years we have gone from…

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40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

Add cancer to the many good reasons to strive for a healthy weight The rates of 12 obesity-related  cancers rose by 7 per cent from 2005 to 2014, an increase that is threatening to reverse progress in reducing the rate of cancer in the United States, U.S. health officials say. According to the U.S. Centers for Disease Control and Prevention, more than 630,000 people in the United States were diagnosed with a cancer linked with being overweight or obese in…

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Portion Size Versus Serving Size

Portion Size Versus Serving Size

Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Learn how much to put on your plate to help control how much you eat. Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Do you know how much you’re really eating? Sometimes it’s hard to…

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Fun Fact Friday

Fun Fact Friday

People who complain online are more likely to suffer from anxiety, depression, and stress. Laughing lowers stress hormones and strengthens the immune system by releasing health-enhancing hormones.   Psychology says; People tend to value memories more than actual people. Sometimes you miss the memories, not the actual person. Drinking cold water can help you lose weight naturally and speeds up your metabolism.     ~ Happy Friday!~  source @Fact twitter.com/Fact