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Tag: whole foods

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts…

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Gut Bacteria can Directly Affect Anxiety, Behavior and Emotional Health

Gut Bacteria can Directly Affect Anxiety, Behavior and Emotional Health

4 Tips to Balance your Gut from a Holistic Therapist. When treating those with anxiety, my clients and I work together to help balance different aspects of life: body, mind and spirit.  Science is showing us that cultivating good digestive health is a crucial piece of the treatment puzzle. Research is showing that the bacteria in your gut can directly affect your behavior and emotions…. This might be surprising for many, however it’s a critical, and often overlooked factor in…

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12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house Nutritionists have a lot of advice to give, especially around weight loss. But what are the number one tips they tell people who are trying to drop pounds? We tapped 12 nutritionists for the answer—you might be surprised by what they said. Be Nice to Yourself  “Talk to yourself as if you were talking to a friend. All too often we revert to negative self-talk, especially when it comes to our bodies. ‘You look…

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