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Tag: whole grains

Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?

Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?

In the quest for healthy eating, bread seems to be a food staple many struggle with. And with so many choices lining the grocery store shelves, it can be difficult to know the nutritional difference each bread has to offer, and if the choice you are making is actually benefiting you in the way you hope. Registered dietitian Andy De Santis breaks down each option and reveals which type of bread you should be reaching for if you want maximum…

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8 Healthy Ways to Boost Energy

8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants. Relying on caffeine and energy drinks makes us feel worse in the long run…

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4 Foods That Can Improve Your Metabolism

4 Foods That Can Improve Your Metabolism

A magic bullet solution does not exist, but there are some things that can encourage your body to burn a few extra calories. Don’t listen to the Internet. There’s no such thing as a miracle calorie-burning food that will allow you to vegetate on the couch while melting off the pounds. If there were, gyms would go out of business instantly. According to registered dietitian Ellie Krieger, however, there are a few things that can help one’s metabolism work more…

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Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Diet could be a powerful mode of prevention. A new study suggests that a gut-healthy diet may play a powerful role in preventing one of the most feared diseases in America. Mounting research continues to show the links between the health of the gut and that of the brain. Now, a new study from Lund University in Sweden finds that unhealthy intestinal flora can accelerate the development of Alzheimer’s disease. The report, published Feb. 8 in the journal Scientific Reports,…

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How To Beat Major Depression With The Right Diet

How To Beat Major Depression With The Right Diet

World-first study reveals how diet can treat major depression. Improving dietary quality successfully treats major depression, a large new study finds. The three-month study recruited people with major depressive disorder. One group were given support from a clinical dietitian. A control group were given access to social support, which is also beneficial for depression. Those in the dietary group saw great improvements in depressive symptoms. At the end of the study one-third of people who had changed their diet were…

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A Gut Makeover for the New Year

A Gut Makeover for the New Year

If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, collectively known as the gut microbiome, could be a good long-term investment in your health. Trillions of microbial cells inhabit the human body, outnumbering human cells by 10 to one according to some estimates, and growing evidence suggests that the rich array of intestinal microbiota helps us process nutrients in the foods we eat,…

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Nutritional Strategies to Ease Anxiety

Nutritional Strategies to Ease Anxiety

According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety. Specific therapies and medications can help relieve the burden of anxiety, yet only about a third of people suffering from this condition seek treatment. In my practice, part of what I discuss when…

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7 Foods That May Help Lengthen Your Lifespan

7 Foods That May Help Lengthen Your Lifespan

If we want to live longer, healthier lives where our risk of suffering from major illnesses and health conditions is minimized, cleaning up our diets is a must. According to WebMD, the amount of research we now have access to is proving that there could be such a thing as a “longevity diet.” Most people grasp the general understanding of what a healthy diet looks like. We know it’s all about fruits, vegetables, whole grains, good fats and lean sources…

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Could More Whole Grains Help You Live Longer?

Could More Whole Grains Help You Live Longer?

Three servings a day lessens risk of dying from heart disease and cancer, study suggests By Kathleen Doheny     HealthDay Reporter MONDAY, June 13, 2016 (HealthDay News) – Health experts have long urged people to swap their processed white grains for the whole-grain variety, and new research suggests that advice might help you live longer. Researchers found that people who ate three or more servings of whole grains a day had a 20 percent reduced risk of premature death…

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