Top 5 must-have foods for every diet
By Dr. Joey Shulman DC, registered nutritionist Read about the five foods you should add to your diet. There are literally hundreds of healthy food items that should be part of your diet. However, certain foods offer more nutritional bang for their buck. While I am always wary of news reports that claim a specific food is a “cure all”, there is no denying that specific nutrient-dense foods are higher in antioxidants (which help neutralize free radicals that cause disease),…