8 Reasons Why brown rice is better for you than white rice

8 Reasons Why brown rice is better for you than white rice

1. Selenium

An important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis.

2. Manganese

One cup of brown rice gives us over 80% of our daily manganese requirements. This is very beneficial to the health of our nervous and reproductive systems.

3. Natural Oils

These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.

4. Weight Loss

Its fiber-richness keeps a healthy bowel function. And after one bowl of brown rice, you’ll feel fuller but overall ate a smaller amount of food.

5. Whole Grain

Unlike white rice, brown rice has not lost its wholeness. Studies show that six servings of whole grains weekly can lower the creation of arterial plaque build-up and reduce chances of developing heart disease and high cholesterol.

6. Antioxidant

Most people associate antioxidants with blueberries and green tea, but brown rice is also a source of antioxidants.

7. Fiber

Studies have correlated the high use of whole grains like brown rice with lowered levels of colon cancer. Brown rice also contains the necessary components to stabilize digestion, prevent/relieve constipation and promote proper elimination/bowel function.

8. Slow-Release Sugar

Unlike stripped white rice, brown rice can help keep blood sugar stabilized, as it releases sugars slowly and in a sustained fashion. This makes it a better option for diabetics, as compared to white rice. 

Organic wild brown rice is the healthiest choice. But, even just making the switch from white rice to brown rice is a great step to a better diet. You’ll enjoy its rich nutty flavor and your body will love it for its health benefits. ♥

source: Happyou

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